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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Just Play!

December 7, 2016 Sharon Jacobson

So often, especially as adults, we forget to take time to play. We get so consumed in the seriousness of life. So I thought I would share some ideas about how to let go and play.

  • Forget what you look like 'in public.'  I am not saying go out without clothes or in clothes you have worn for several days in a row, but don’t always be concerned about how you look. Seriously, who cares.
  • Wear clothes that are comfortable and shoes with which you could easily kick a ball.
  • Keep toys and books around you that lighten you up. I have a website bookmarked that plays Pharrell Williams Happy for 24 hours.
  • Watch movies that make your stomach ache with laughter.  My favorite is Norbet, but there are lots of movies that make you laugh.
  • Spend time with friends that know how to play.
  • Periodically forget to get 'serious stuff' done.
  • Lie down in the sun, the grass, or the snow, with a friend who giggles.
  • Do something spontaneously that makes you laugh or happy
  • Listen to music with friends and dance.
  • Keep sidewalk chalk in your car or backpack and use them.
  • Be willing to be silly.'
  • Offer to babysit, so you have an excuse to play
  • Get together with friends just to play.
  • Pretend, laugh, and enjoy life.!

Who wants to play with me this month?

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← Time for a Micro Laugh BreakA Picture is Worth a Thousand Words →

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25 Bernie Lane -- Rochester, NY 14624