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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Finding the Ultimate

June 21, 2025 Sharon Jacobson

Finding the Ultimate

Where do you find God?
I shared how God, for me,
is everywhere,
in people, places, and things.
So in nouns?
They asked me.
No, not just nouns,
but in everything in between.
I seek God in all those other moments,
God is in the beyond what I presently see.
I seek the Ultimate in who and what I am among.
I remember to look within me and within others
and I look for the Divine on all that is beneath me,
like the ground I walk
or in my case roll on.
I find the Ultimate
in, on, at and
moving to and from.
I recognize the Ultimate
when I am with others,
thinking about others,
moving through something,
climbing over or moving under.
God is not just about nouns or pronouns
but among the prepositions that connects
the dots and shows the relationships.
I find the Ultimate despite what is happening in life
and because of the journey I am.
God is in all the directions
and all the elements.
When I hear these words
which are in each sentence,
they make me stop
and remember the Ultimate.
The one I find wherever I look.

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Tags grace, God, Ultimate, remembring, preposition, noun
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Full or Empty?

June 13, 2025 Sharon Jacobson

Full or Empty?

I always say
it’s all about perspective.
I can complain about a situation
or I can look for the blessings
and give thanks for it.
I can whine about it raining again
or be grateful I do not have to water today.
I can complain about what is not in the frig
or enjoy the scraps and leftovers we have.
My friends call them first world problems,
because we know our lives are far more blessed then we realize.
Not sure about you,
but I have reached the point where I am tired of whining.
I refuse to wear anything made from pessimism
and instead focus on
what I have to be grateful for
and the blessings in my life.
I focus on the miracles in my life,
the wondrous things which are happening,
like how all the crazy things
happening to me on Friday the 13th
are all good things this year.
I am mindful that the negative tries to sneak in,
but then I kick it out
and hang this no vacancy sign.
There are moments I feel more
fortunate than others,
but even in the most unfortunate of moments
I can still the blessings and the gifts.
In the midst of this amazing journey,
I remember I am alive
I am forgiving
and I am forgiven.
It is one of those gifts
sprinkled into my being today
because I am seeing life
as half full and not half empty.

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Tags gratitude, negativity, perspective, self, shadow, you
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Pebbles

June 6, 2025 Sharon Jacobson

Pebbles

Pebbles,
they are more then a small stone.
Pebbles are about
grounding,
healing,
and connection to the Ultimate.
Pebbles
are about stability,
eternity,
and nature.
Pebbles have meant so many roles in my life.
I have used them to meditate,
give me inner peace,
help me find strength,
and heal.
Pebbles
I used to place them on gravesides
with the person’s name
to honor them
Now, I place them
in my meditation garden,
so I can always visit with
my ancestors and friends.
To others,
they may just look like a pebble,
but to me,
they are so much more.

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Tags pebbles, grounding, healing, relationships, peace, meditate, strength, healingremembrance
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Let Go

June 3, 2025 Sharon Jacobson

Let Go

I have always been
a just do it gurl.
Growth, however, doesn’t always come
from adding to our spiritual practices.
Growth comes from
letting it go.
Letting go of that
which drains my energy,
is selfish,
is keeping me from being of service,
is filling me with negative energy,
I have to let go
of the rules and boundaries set by others,
of the need to conform,
of that which freezes my body, mind and soul.
It is in letting go
that I get to grow and evolve
to transform,
and to walk in the fullness
and authenticity of who
and how I was created to be.
So I let go of all
that eases the Ultimate out,
making room for letting God in.
Perhaps that is why I have heard
let go, let God.

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Tags transformation, let go, let God, growth
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Coward Shadows

May 23, 2025 Sharon Jacobson

Coward Shadow

Most of my life has been about
facing my challenges head on
and using them to grow and evolve.
But the truth is there is a part of me,
maybe a part of all of us,
that is a cowardly shadow
which tells us
you will never reach it,
you can’t do it,
you are not worth it.
Then I stand like a lion
and roar out,
because I am braver
then the coward within me
It may knock me down,
but I am strong
and I never stop.
Sometimes it is just
one step at a time,
but that is how life is.
When we fall,
get back up,
dust yourself off
and begin where you fell.
Never let anything
stop you from living you dreams
Be the brave lion
not the cowardly one.
Be like Elphaba
and never let others
keep you from flying
When your shadow shows up,
acknowledge it
and let it inspire you to grow.

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Tags coward, you, shadow, reframe, courage, brave, strength
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Stirring my Soul

May 17, 2025 Sharon Jacobson

Stirring my Soul

There are moments when
I just feel sad.
It’s not because of something
or anything that happened.
Sometimes I feel sad.
because nothing is stirring my soul.
nothing is exciting me or
lighting a fire within me.
Despite all I do to
stir my soul
sometimes I need to do more.
I need more then my writing,
my journaling and my time with nature
especially when we live in times
that promote hatred and division.
Sometimes I need to remember
what stirs my soul
when my soul really needs to be stirred.
So I immerse myself in stories.
The stories people tell through
their memories,
their poetry,
their lives.
I immerse myself in song
listening to the music that
touches me and lifts me
to a higher vibration.
I immerse myself in service
stepping outside of my insulation
and my comfort
and ministering to others.
I immerse myself in life
in a way that activates my inner wisdom
and helps me find joy in everyday life
and stirs my soul.

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Tags sadness, service, song, stories, love, vison, limits, mind
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New Things

May 9, 2025 Sharon Jacobson

New Things

I am about to do a new thing;
now it springs forth;
do you not perceive it.
I heard that so many times,
but today I realized
there was so much
I was not perceiving.
I was not seeing
the new things
springing forth in me.
I could not perceive it.
I could see my efforts to grow and evolve,
but I could not see how
the Ultimate had humbled me
and done new things in me.
I have been waiting for that moment
when I would no longer be ordinary
when I would no longer be ignorant about things.
Then I had this AHA moment
and I recognized that I am ordinary,
that I am ignorant of so much
that I am who I am at this moment
and who I am now
is not who I will be tomorrow
or the day after that.
Each day,
each moment,
the Ultimate is doing a new thing
and it is springing forth in me
in ways of greatness
that I may not immediately perceive,
but when I do
those moments
when I see what is and has sprung forth in me
will be moments of greatness.

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Tags new, awareness, humility, self-growth, life
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Murmuring

May 2, 2025 Sharon Jacobson

Murmuring

Sometimes murmuring is about
the way we speak,
soft, low, and secretive.
Murmuring
can bring healing or harm.
Murmuring can shift our attention
away from our inadequacies to others.
It is time to stop focusing on the lack in others
and focus on our own needs.
This is a season for us forgive ourselves,
others,
and work on our own growth.
Murmuring about others creates harm,
listening to the murmurs of our own heart
can help us heal.
May we focus on speaking peace and love into this world,
rather then murmuring hurt and harm

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Tags forgiveness, energy, murmuring, healing, harming
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Go with the Flow

April 26, 2025 Sharon Jacobson

Go With the Flow

Go with the flow,
I always say,
when I have to change course,
pivot, or adjust to changes in life.
it is something I do so naturally,
that I don’t even think about it
I just go with the flow.
This afternoon,
I realized it was yet another gift
from my ancestors.
The weeping willow,
outside my window,
waved its branches at me,
saying watch me.
dance with the wind.
We go with the flow,
being tossed and bent,
and remain unbroken.
Go with the flow,
do not push back.
I cannot always have it my way
so I bend and sway,
move like an improvisational dancer,
and go with the flow.
Perhaps it is why I say
everything on my calendar
is flexible, not optional.
Life is full of fluctuations.
Some moments may be easier
to go with the flow,
then others.
so I optimize my ability
to be blown like the branches
by sleeping, eating healthy and .
staying loved.
Taking care of myself
keeps me
centered, balanced and focused enough
to go with the flow.

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Tags trees, nature, flow, flexible, pivot, centered, balanced, focused
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Blessed

April 19, 2025 Sharon Jacobson

Blessed

Don’t talk to strangers.
How many times did I hear that growing up?
I understand it was to keep me safe,
but at the same time,
we are all strangers.
I am a stranger to you
who have never met me
and you are a stranger to me
but that does not mean
we are not blessed.
As a child I was told to stay away from strangers,
but as an adult,
as a teacher,
as a consultant,
as a spiritual partner
my life is spent working with
and meeting strangers daily.
I have to release the fear,
seeing and experiencing others
as I would like them to experience me.
Now I remember I am blessed
with each stranger I meet,
I am blessed
With each person who meets me,
may they remember
I am blessed.
I am blessed
and each stranger I meet
is blessed.
If we saw the blessed in each other
how differently might
we see the world,
if we saw strangers
as blessings
coming into our lives.
Would we

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Tags blessed, strangers, safety
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What are you Teaching?

April 12, 2025 Sharon Jacobson

What are you Teaching?

What are you teaching this semester?
I get asked that so frequently.
I could say the names of the courses,
or I can say the disciplines I teach for,
but what I really want to say is this.
I teach people how to become 3 things,
regardless of their discipline.
I teach them to be scholars
bridge builders
and philanthropists.
I teach them to learn how to learn,
to think and question.
I teach them that walls are easier to construct
then bridges,
but walls divide
and bridges unite,
so work with others
and build bridges
Finally, I teach them to be philanthropists.
In all that we learn,
I teach them about giving back
with their time,
their talents,
and their treasures.
I teach them this
because its about making a difference,
working with others,
helping others,
and living in a way
where we walk a path
that is about generosity.
Where each step is about giving.
Giving with our hands,
our heads,
and our hearts.
Five years from now,
they may not remember what they read,
but I hope they do remember
what I taught them
and are sharing those lessons with others.
What are you teaching?

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Tags teaching, generosity, heart, head, hands, philanthropy
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Does It Have Legs?

April 4, 2025 Sharon Jacobson

Does It Have Legs?

Do you just believe in it
or does it have legs on it?
It was one of those questions
I remembered as a child,
but understood it better as an adult.
If I believe I can do something
but do not act on it
then nothing will happen.
It's got no legs.
Faith, I was told
is belief
that has legs on it.
Using our legs
is not always easy.
Sometimes it is challenging,
painful,
and requires devotion.
Walking in faith
says we are practicing
what we believe.
Putting legs on our practice
can be rigorous at times.
It means we keep walking
in good times and bad
We walk on our legs,
the ones that transform
belief into faith
and know we are not
walking alone.

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Tags legs, faith, belief, devotion, practice
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The Clearings

March 28, 2025 Sharon Jacobson

The Clearings

Throught my life, there have been those
who have told me what is wrong with me.
I have not been white enough, black enough or even biracial enough.
I have not been lesbian enough,
smart enough,
charismatic enough,
bold enough,
or just missing something that for them was lacking.
I have spent my life clearing out those messages from my mind and heart.
There focus on lack
has resulted me in focusing on my luster.
On my remembering that I am Divine by design,
because I am continuously being designed and redesigned by the Divine.
The Ultimat has this power to lead us on a journey
that is all about the clearings.
Clearing us of the lies, that what is for others is for us.
What is for you is for you,
What is for me is for me.
So walk in your own way,
with the truth and authenticity
which comes from your journey with the Ultimate/
Clear the doubt and know you are an overcomer
and can clear anything before you.
Sometimes our journeys bring us to land that has been cleared by others
and we build on already cleared land.
Yet, sometimes, we are led to raw land.
Land that we must do the hard work of clearing
then developing and creating what has been given to us,
The creation happens after the clearings.
Know that there will be others who will judge even your clearings,
but it is your clearing.
Like the rest of your journey,
the clearings must also be done your way.

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Tags clearing, lack, luster, authenticity, you
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From My Divers

March 22, 2025 Sharon Jacobson

From My Divers

Words from others,
readers of my poems,
have used words such as
heartfelt,
beautiful, and inspiring.
Then there have been those,
who have made me dive with them
preachable,
paintable,
Negro spiritual,
and Wicked.
They showed me where their dives took them,
allowing me to hear the sermons
and see the paintings.
Then there were those
who said like Negro spirituals
there were messages
beyond the poems.
The poem was a message,
but there was a message
only those knowing the code
and would hear with their own dive.
Then their was my wife,
who hates poetry,
and at the end of Wicked said
these songs are like your poems.
They don’t rhyme,
they don’t follow rules,
they don’t have one meter,
they just are,
but you come to appreciate
the courage and honesty
when you sing your songs
of authenticity and honesty
and dive into a deeper relationship with you
through them.
What a blessing it is
to hear from those who dive
with and because of you and
invite you to dive with them.

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Tags dive, meaning, interpretation, wisdom
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First and Last

March 14, 2025 Sharon Jacobson

First and Last

What would you see
if you looked at me
for the very last time?
Would I look any different?
Would you pay more attention to my words?
Would you remember our hug differently?
What about if it were the first time?
What if we began seeing and experiencing everything
as if it were our first time or our last?
Would it help us to see the gifts in each moment?
Would it help us see the Divine
in each moment and experience?
This next moment is not promised,
so let us appreciate each moment we have
as if it were our first
or our last
and experience it for all of what it is
rather then as if it were just another moment.

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Tags first, last, beginner, experience
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My Golden Rules

March 8, 2025 Sharon Jacobson

My Golden Rules

Growing up, there were two words
which shaped my life.
Minimize and maximize.
Everything in life was about them.
it was about minimizing and maximizing.
Minimize suffering and
maximize happiness.
Minimize the pain and
maximize the joy.
Minimize the conflict and
maximize the peace.
This was just one of my golden rules.
Stand on one foot
was another.
I never liked this
and then I would learn
then do not do unto others.
This was yet another golden rule.
Then there was this one
Do unto others
as you would have them do unto you.
They all are the same rule that
I learned in different ways,
but they all guide me today
as I invite all to stand on both feet,
maximizing their inner peace
as I maximize my own.

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Tags golden rule, reciprocity, peace, kindness
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More Than Petty

February 28, 2025 Sharon Jacobson

More Than Petty

I used to hate it when
an adult in my life would
have me do the same thing repeatedly.
Regardless of what it was
the repetition of it
felt petty and utterly useless.
What I did not realize
until years later
was that this ongoing repetition,
was how you got to Carnegie Hall,
except the quote called it practice.
It is what helped me learn
how to control my mind and meditate,
how to silence my brain,
how to shuck an oyster,
prepare an artichoke,
help students understand complex ideas.
It was this repetition
whether it was math tables,
writing letters,
printing them,
learning my lines,
the score of a song
or even the words of my own poem
which allowed me to master
what life needed me to know and do.
I may not ever perform at the physical Carnegie Hall,
but is it the daily repetition of my authenticity
that enables me to be
the best me I can be.
All those minor tasks,
enable me to be me
at my virtual Carnegie Hall
where everything life has me do
is more than petty.

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Tags petty, repetition, useless, practice
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It’s My Life

February 21, 2025 Sharon Jacobson

It’s My Life

It’s my life.
I keep reminding myself each day,
that this life is mine.
it is my responsibility
to take my own life into my own hands.
Each day that I do not take it upon myself
to do something with it,
I am allowing my life to pass away from me.
I am allowing others to control my life,
and it is not theirs,
it is mine.
Each day is a day for me to restart,
to reset,
to rejuvenate,
to refocus my life and
create something new with it.
It's my life
and today and each day
I will take it upon myself
to make the most of my life that I can.
After all,
it's my life.

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Tags life, reset, rejuvenate, control
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Sophia

February 14, 2025 Sharon Jacobson

Sophia

Sophia, who is she?
My students ask me this every semester
and then I educate them about how
Sophia is not a person to me.
Sophia
is about divine wisdom.
about how wisdom is female.
I explain that Sophia for some
is the female personification of the Divine.
For others Sophia is
the female twin of Jesus.
About how for others
Sophia is the Holy Spirit.
Proverbs tells us that Sophia
came before any human being
and was through whom all was created.
Sophia
is who I call upon and think about
as I celebrate all the wisdom that came before me.
Sophia
is who I move through
as I share my wisdom with others and
Sophia
is whom I introduce others to
so the honoring of all wisdom
is celebrated in all times.
When you are in need of wisdom,
invite Sophia in and
allow her wisdom to flow in and through..

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Tags sophia, wisdom, Jesus, twin, co creator
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Spring

February 7, 2025 Sharon Jacobson

Spring

Nothing can hold back the spring
Rev Callan once preached.
The snow,
the ice,
the cold weather,
none of it can hold back the spring.

The spring,
like a new beginning will come,
and nothing can hold it back.
Life,
like the seasons,
is filled with newness.
A newness that emerges
from what was,
what the rain could not wash away,
what the snow could not conceal,
what nothing could eliminate or destroy.
Nothing can hold back the spring,
just as nothing can hold back the changes
that time will bring.
The next spring may be different then the last,
but it like all the others
is a season of beginnings,
of rebirth,
of resiliency,
of newness
of hope
and of promise.
It may not come as quickly as we wish,
but this much I know to be true.
Nothing can hold back the spring.

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Tags spring, newness, death, resistance, newnesshope, promise
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