Cradling
There have been several times in my life,
where others have held me in their arms,
rocking me in their arms,
whispering affirmations in my ear
and blanketing me with love.
They not only taught me
how it felt to be cradled,
but how to cradle myself.
We all have those moments
when we just need to be held,
and affirmed,
and wrapped in love,
but sometimes
we have to do it ourselves.
In those moments we can wrap our arms around ourselves,
put our hands on our heart,
and rock ourselves into healing.
We acknowledge and give thanks
for all we love and appreciate about ourselves,
for our strengths,
for all we have contributed and will contribute to this universe.
for all the love we give and the love we receive.
With each moment
we ground ourselves
in the goodness in the world,
in all things true and beautiful,
in ourselves and in the universe.
We cradle ourselves
with all the love,
the Ultimate
has given us
and remember it will heal us
and move us through
all life brings.
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