Stop

Every morning I look at my to do list
and begin working my way through it.
There is something amazing
about removing things and seeing
my accomplishment.
Giving myself high fives for my accomplishments
is a habit I have added.
I used to suggest people think about
the habits they want to add
to their routines.
Now, I suggest they create a
stop doing it list.
Sometimes what helps us grow
is to stop doing things that are not helpful.
Some habits we need to begin,
others we need to stop.
Jonathan Waxman,
a master chef,
says less is more.
Edit what you put on your plate.
When you see a habit,
that needs to be removed.
Stop and let it go.
Stop yourself whenever you get in the habit.
Step on the breaks and stop.

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Have you ever felt like the older you get or the more you go to school or the more you try to understand people, the less you understand? Do you miss the days when you thought you understood it all? I know I do. But I have come to this place in my life when I realize that there is so much in life that I do not understand. In fact, the more I learn, the less I feel I know. The more I read, the more questions about life I have. The more I work with people, the less I understand about humanity.

This lack of understanding used to drive me nuts. I used to feel like I needed to understand everything and have all the answers and I didn’t. I found relief in a scripture from Isaiah 55:8 which states, “For my thoughts are not your thoughts, neither are your ways my ways.” This scripture gave me permission to be okay with this sense of not understanding. Ironically, it was a piece of paper that I found left behind in a photocopy machine one day that made me understand, that this lack of understanding was actually a sign of growth. It said “NOTICE! We have not succeeded in solving all your problems. The answers we have found only serve to raise a whole set of new questions. In some ways, we feel we are as confused as ever, but we believe we are confused on a higher level and about more important things.”

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