November 29, 2024

yesterday I had joy cooking for zoe and making her favorites. I had joy in getting through 2 and a half stacks of grading. I had joy in taking time to exercise. I had joy in greasing my legs. i had joy in saying it is ok for me to invest in my physical well being.

November 21, 2024

yesterday i had joy in having low blood sugar again— two days in a row lower then zoe. I had joy in getting caught up on pc commenting. I had joy in eating my dessert. I had joy in eating my shrimp. I had joy in talking to Sandy

November 15, 2024

yesterday i had joy in just being alive. I had joy in pushing myself through my exercise routines. I had joy in getting through a pile of papers. I had joy in eating my whopper without the bun. I had joy in learning about healthy ways to eat more and feel full without increasing calories

November 14, 2024

Yesterday I had joy in getting through my exercise routines. I had joy in getting through one stack of grading. I had joy in making a low carb pasta dish for zoe and I. I had joy in watching zoe and sandy become friends. I had joy in talking to zoe about date time