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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Fasting

November 24, 2023 Sharon Jacobson

Fasting

People fast for so many reasons
and in so many ways,
but normally it has to do with food.
What if we fasted from complaining?
What if we fasted from complaining
to those who cannot fix the problem
and bought it to those with whom we have the issue?
What if we focused our conversations
on what we have to be grateful for and
what is going well in our lives?
What if instead of talking about how rough work was
we focused on how grateful we are to have a job?
What would your life be like
if just for a week you did not complain?
What would you talk about?
Perhaps more importantly what would you not?
What if you fasted for a month?
a year?
the rest of your life?
I am beginning my fast.
Do you want to join me?

100% of our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

 

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Tags appreciation, gratitude, fasting, complaining
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Fasting

December 14, 2018 Sharon Jacobson
fasting.jpg

28 days
No complaining
I have done it before
I can do it
Again.

The fast begins
of not talking about
or whining about
something that is
not directly to
the source.

I have to remember
to go to the source
and speak my truth
in love.

I have to remember
it is ok to have a concern
but I have to speak
to the source
who has the power
to bring about a change
not those who do not

Ending this year,
starting the new one
by fasting from complaints

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Tags fasting, complaining, communication
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Time for a Micro Fast

April 15, 2017 Sharon Jacobson

I have been thinking a lot about Thich Nhat Hanh’s idea of fasting from all forces of information. I have been intentional the last few days of being more mindful of what I am physically digesting through what I eat and drink. However, I need to be more mindful of what I am consuming in addition to physical food and beverage.  This is just one of the nutriments I ingest each day. I try to be mindful of what I am ingesting sensorally as well. It has helped that we have deleted television from our lives, as so much of what is in the media these days is not what I consider to be nutritionally helpful or energizing for me in my journey. Other then what I have to read to teach, I intentionally work at surrounding myself with sounds, smells, feels, images, and tastes that are positive, calming, and uplifting. I have intentionally worked at removing sensory nutriments which are not contributing to my own spiritual evolution.

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Tags silence, thich nhat hanh, fasting
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25 Bernie Lane -- Rochester, NY 14624