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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
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    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
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    • Inspiritual Reflections
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    • Stirring My Spiritual Waters
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    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Y is for Yogurt and Granola Parfait

April 10, 2019 Sharon Jacobson
yogurt.jpg

I love this recipe for a few reasons. It is simple, yummy, and balanced. Even though I work at home, I do not always have or take the time to make a well-balanced breakfast. What I love is that in just a few minutes I can grab some of the granola I premade, some berries out of the refrigerator and some Greek Yogurt and I have a great breakfast filled with protein and fiber, I can eat while I am working and sipping my morning cup of coffee.

The other thing I like about this is that with the Make and Take Snack Jar I have portion control at breakfast, which is one of those skills I need to work on in my life. I also have a balance of protein and fiber and I do not need to worry about what is really in my granola a I made it myself.

Making my own parfaits reminds me to maintain balance in my life, to make time for what is important, and not take on more than I need in my life. If you want to make these, here is the link https://www.pamperedchef.com/pws/sharonjacobson/recipe/Appetizers+%26+Snacks/Healthy/Yogurt+%26+Granola+Parfait/1113008 and you can find the Make and Take Snack Jars at https://pamperedchef.biz/sharonjacobson

 

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Tags balance, proportion, portion, simple, pampered chef
← Z is for Zesty Ravioli SkilletX-MARKED PIE CRUST →

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