It seems as if several of my friends these days are being diagnosed with Celiac’s or some other dietary challenge, which has required them to begin a gluten free diet. Gratefully, there have been significant improvements in the quality of gluten free products that are available. An increasing number of companies are making their products as gluten free. While all that has been helpful for them, the hardest part has not been external, but internal. They each had to form new relationships with food. They had to develop new behaviors like learning to read the labels for hidden wheat products. They have had to learn how to carry a food card with them to restaurants to ensure that their food is gluten free and/or to look for restaurants that have gluten free options.