Chewing
Chew on this.
I remember someone saying that to me one day.
they were giving me something
they wanted me to think about.
Focus on chewing
one thing at a time,
taught Thich Nhat Hanh.
Chewing.
How often do we sit down to eat
and not think about the process of chewing.
Are we even aware of what we are eating,
the tastes,
the textures,
the aromas,
the arrangement,
and the sounds
of what we are eating.
What if we just focused on
chewing?
Would the experience of eating be different?
Would he fully appreciate the meal before us?
Would we learn lessons
and appreciate the gifts
missed by not focusing on the chewing.
Chew on this now
is about giving me something to chew on
but also a change to learn from
the chewing.
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