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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Eating One Raisin

June 24, 2015 Sharon Jacobson

Everything in life is an opportunity to practice devotion. When we remember that everything we do from the way we worship to the way we eat has the potential to be an act of devotion, then we have the potential to practice living a life of devotion. Recently, I found an exercise about eating one raisin which reminded me to think about all that I eat and drink in the same way. How differently would I eat and drink if I went through a process of honoring and appreciating every little thing about that which sustains me. So this morning, I thought I would share this devotional approach to eating with you.  I encourage each of us to do this with at least one food item each day. It doesn’t have to be a raisin, but we could begin there. This morning, I am going to start with broccoli as it is what I am having for breakfast.

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Tags devotion, holding, seeing, touching, smelling, placing, tasting, swallowing, following
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Just Come

April 29, 2015 Sharon Jacobson

It is nice to finally be healed enough from my most recent surgery that I have the energy to cook and entertain again. Whoo hoo! Just having the energy to cook again and create healthy low fat, low carb meals for my wife and I is such a blessing. Last night, I was chatting with a friend who was having one of those days where she just needed to know she was loved. I suggested she come join us for a very simplistic dinner. It was a chicken stir-fry with brown rice for her and Zoe. She wanted to know what she could bring and I said just come. It was those last two words – just come, that really spoke to her heart and soul.

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Tags compassion, hungry, thirsty, sharing, healing, touching
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25 Bernie Lane -- Rochester, NY 14624