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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

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    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
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    • Inspiritual Reflections
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    • Stirring My Spiritual Waters
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    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Compliments, Criticism, and Encouragement

January 9, 2023 Sharon Jacobson

Compliments, Criticism, and Encouragement

A spiritual director once taught me
to listen to how my body responds
to compliments and criticisms.
I became aware that it was not just my heart
that responded,
but my whole being.
Criticisms, especially when not constructive,
make my body tighten, cringe, and
want to become invisible.
Compliments, even criticisms when presented with love,
make my body relax and loosen
and sometimes feel like it is floating.
However, what I realized one day was that it was
words of encouragement
which made my body feel stronger
and more engaged
as if it were ready to take on the world.
If my body responds to the words of others,
how does it respond to my own thoughts and words.
How does it respond to my compliments, criticisms and words of encouragement?
How does your body respond?
What if we change the way we spoke to ourselves and others,
to all of humanity,
including animals and nature?
Healing ourselves and others,
begins by changing the way we think,
the words we speak,
and the manner in which we speak them.
May we be aware of the power we possess
to heal and harm
through out compliments, criticisms and words of encouragment

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Tags awareness, body, words, judgment, self, others
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