No
No. it’s a complete sentence.
No, it like yes is a simple and powerful word
and has made me think about what, when, and to whom I say no.
No, is what I say when my intuition tells me to say no.
No, is what I say when I am asked to intentionally cause harm to myself or others.
No, is what I have said to myself when I hear lies about myself.
No, I will not believe them or internalize them.
No, I will not focus on being perfect, but just doing the best I can
and remembering that my best varies from moment to moment.
No, to procrastinating because as I always say eventually I will have to eat the frog, so let me eat the frog first.
No, to taking things that are not mine. If I were meant to have it, I would.
No, to staying in relationships that are toxic in any way shape or form and at least limiting it if I cannot completely end.
No, to gossip because I know that one who brings me gossip, will also gossip about me, so don’t bring it to me.
No, to being jealous that I am not you because I am who I am and you are who you are and we are both who we were created to be
No, to trying to make sure people like me, because I have no control over that and neither do you,
No, to not taking the best care of me. I didn’t always say no to bad habits, but I do now.
No to not getting enough sleep or eating foods that are healthy for me.
No, to clutter in my life, whether it is physical, emotional or mental. I am learning to say no.
No, to meetings I do not need to be in.
No, to tasks I do not need to do.
No, to constantly checking messages and emails. There are set times for everything.
No, to anything that violates my core principles and values.
No, to anything that leads me away from my ever growing relationship with the Ultimate.
No, to saying yes to everything because I am not meant to do it all.
No.
No is what I say when I know at the core of who I am I am supposed to say.
No, when do you say that simple word – no.
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