Spiritual Resiliency

Spiritual Resiliency

Resiliency
is about being able to bounce back
from difficult and tough times.
Spiritual resiliency
is about more than bouncing back.
It is about finding meaning
in the midst of the storm.
It is about seeing the blessings,
in the midst of what looks chaotic.
Spiritual resiliency
is about staying true
to your values and beliefs
and never letting go of
the beauty that flows through you.
Spiritual resiliency
is about using all the tools
the Ultimate has given you
to navigate through the storm.
it's about pulling on your strengths
and the strengths surrounding you
and staying positive and focused.
Spiritual resiliency
is about maintaining an
attitude of gratitude
as we persevere
through good times and bad
and never forgetting
this too shall pass.
Maintaining our spiritual resiliency
is not always easy.
Remind yourself
of whose you are
and why you are here.
Practice, practice, practice.
Build community with whom you can practice,
share and focus on creating a better world
filled with those who have
spiritual resiliency.

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No

No

No. it’s a complete sentence.
No, it like yes is a simple and powerful word
and has made me think about what, when, and to whom I say no.
No, is what I say when my intuition tells me to say no.
No, is what I say when I am asked to intentionally cause harm to myself or others.
No, is what I have said to myself when I hear lies about myself.
No, I will not believe them or internalize them.
No, I will not focus on being perfect, but just doing the best I can
and remembering that my best varies from moment to moment.
No, to procrastinating because as I always say eventually I will have to eat the frog, so let me eat the frog first.
No, to taking things that are not mine.  If I were meant to have it, I would.
No, to staying in relationships that are toxic in any way shape or form and at least limiting it if I cannot completely end.
No, to gossip because I know that one who brings me gossip, will also gossip about me, so don’t bring it to me.
No, to being jealous that I am not you because I am who I am and you are who you are and we are both who we were created to be
No, to trying to make sure people like me, because I have no control over that and neither do you,
No, to not taking the best care of me.  I didn’t always say no to bad habits, but I do now.
No to not getting enough sleep or eating foods that are healthy for me.
No, to clutter in my life, whether it is physical, emotional or mental.  I am learning to say no.
No, to meetings I do not need to be in.
No, to tasks I do not need to do.
No, to constantly checking messages and emails. There are set times for everything.
No, to anything that violates my core principles and values.
No, to anything that leads me away from my ever growing relationship with the Ultimate.
No, to saying yes to everything because I am not meant to do it all.
No.
No is what I say when I know at the core of who I am I am supposed to say.
No, when do you say that simple word – no.

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I am Rich

I am Rich

As a young girl,
I remember a church song
where they sang
let the poor say “I am rich.”
I asked a friend’s mother why
and she explained people get their riches in two ways.  
She said some people collect material wealth.
They collect riches from people, places and things.
She said others,
get their wealth
from what they see,
what they experience,
the treasures they discover in life,
the knowledge they gain,
the testimony they have
of the miracles and presence
of the Divine in their lives.
Their richness does not come from
what they own,
but what they know.

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