Triggers
I cannot blame them
for my unhappiness.
It is not the person or place,
the smell, the sound, or the taste
or the season or the date
that triggers me,
it is me.
I may not like them,
or how they make me feel,
or the memories that emerge from them,
but I give thanks for them.
They are blessings in disguise.
Through them I see my reactions
and where I need to heal.
My triggers ,
force me to respond
to my emotions.
Through them I grow and heal.
I release the past
and embrace the present,
all because I deal with
my triggers
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