Sitting and Remembering
Have you found that when you stop
and just sit quietly,
you listen in ways you can’t
when you forget to sit and remember.
Listening to the Ultimate,
to ourselves
and others
is a skill we all need.
Listening is not always easy,
but when we stop and sit
we seem to remember
to be mindful,
to be open, and
to be accepting.
There is this magic that happens
when we sit
and allow ourselves to remember.
We cultivate a way of being
within us that is loving and kind.
Our words are loving
and others can tell
we have been listening
to them
and for them.
We sit and remember
how to bring joy and happiness
to ourselves
and to others and
in doing so
we relieve the suffering of others.
So sit and remember
to be quiet and listen
and make this world a better place.
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