Meditations of My Heart
How many times have I said or heard the phrase
the meditations of my heart.
it’s more than our thoughts and words
be pleasing to God.
For me, it has come to mean more
than just words and thoughts.
It is about the literal meditations
There is this communication that occurs
when you allow yourself to feel your heartbeat.
When you feel it and listen to it,
you develop a connection
to the frequency of the Divine.
You build a connection between your heart
and the heart of the world.
At times, I feel this quivering
as I connect to the suffering in the world.
What I feel is more than I can think.
It is about the deep feeling,
the true compassion,
the understanding that there is not a me and a they,
there is just an us.
There is a movement away
from selfishness to selflessness.
With each beat of my heart
I feel myself engaging with the pain of others,
and refusing to retreat from it
as I have the privilege to do.
The meditations of my heart
say these are your neighbours,
your brothers and sisters,
give unto them
as you would have them give unto you.
Share with them,
support them,
walk with them,
and know that together
we are working against
the hardening of all our hearts.
The future of our world
is not just about the meditation of my heart,
it is also about the meditation of yours.
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