Angels
I remember sitting with my mother
watching the blades of grass move.
The angels are protecting them,
just like they protect us, she said.
We always have this Divine force
which watches over us and
supports us
no matter how the winds of life blow us.
It is these words of comfort and wisdom
which remind me that during times like this
when I am feeling those winds
that there are angels surrounding me
and bringing me through.
I may not see them
or feel them
or even sense them,
but that does not mean they are not there.
Like the blades of grass,
I go with the flow and know
the Ultimate has sent angels to guide me through.

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It has been several years since I have been on a plane, but I remember the flight attendants always telling us in an emergency to put our oxygen masks on first before helping anyone else. This is similar advice to what I was given during my spiritual formation. Take care of yourself so you can take care of others. Practicing you this month means we have to remember to put our masks on first. Today, I thought I would share a few practical ways to take care of ourselves in our daily lives.

1. Unplug from the energy zappers.
We all have people in our lives who are energy zappers. They are those folks who make you feel like increasingly tired the longer you are around them. When you start to feel emotionally, mentally, and even physically drained around certain people, excuse yourself and find a quiet place to be and let your energy level rebuild. This is not to say that those individuals are bad people, just that they zap your energy and your ability to be present for yourself and thus for others. Unplug, put your mask on and breathe.

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