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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Put your Mask on First

December 12, 2017 Sharon Jacobson
mask.jpg

It has been several years since I have been on a plane, but I remember the flight attendants always telling us in an emergency to put our oxygen masks on first before helping anyone else. This is similar advice to what I was given during my spiritual formation. Take care of yourself so you can take care of others. Practicing you this month means we have to remember to put our masks on first. Today, I thought I would share a few practical ways to take care of ourselves in our daily lives.

1.     Unplug from the energy zappers.
We all have people in our lives who are energy zappers. They are those folks who make you feel like increasingly tired the longer you are around them. When you start to feel emotionally, mentally, and even physically drained around certain people, excuse yourself and find a quiet place to be and let your energy level rebuild. This is not to say that those individuals are bad people, just that they zap your energy and your ability to be present for yourself and thus for others. Unplug, put your mask on and breathe.

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Tags you, energy, protection, breathing, meditation, vulnerability
4 Comments

Works in Progress

April 14, 2014 Sharon Jacobson

I was once told relationships are not for punks. It took me a while to get at the meaning behind that, but what I have learned over the years is that being in an intimate relationship requires courage, strength, and a willingness to make one’s self vulnerable. By intimate, I am not just talking about physical intimacy, but emotional, mental, and spiritual intimacy. That intimacy is developed over time. Intimacy comes when we open ourselves up personally and make ourselves and our lives vulnerable. Over time, your whole life becomes naked to them and to yourself. In an intimate relationship, we open ourselves and are opened by our partner to seeing the powerful and weaker parts of who we are. We also give our partners the permission to do the same. Over time we learn how to know when to stand our ground and when to compromise. We work with each other to become increasingly grounded in who we are and support each other in the journey. When I think about the two human beings in my life with whom I am the most intimate with one thing is true of both, the Ultimate Consciousness is involved in both and the truth is ever revealing itself as we journey together. We are never finished growing or evolving. We are works in progress.

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Tags intimacy, vulnerability, courage, honesty, spiritual warrior, don Miguel Ruiz
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Acknowledge your feelings!

April 7, 2014 Sharon Jacobson

How are you?

I’m fine.

This seems to be one of the most common conversations we have with people and the sad truth is there is generally no honesty in this conversation Most of the times we do not genuinely want to know how others are or what they are feeling and most of us are not “fine” all the time. What does fine feel like? Are we lying to ourselves and others when we deny what we are feeling? Is this yet another mask we wear to prevent others from getting to know us or to become vulnerable in a relationship? Are we afraid to be honest with others or ourselves about what we are really feeling? We cannot begin to heal within ourselves or in our relationships with others until the wounding stops. So if denying our feelings is wounding, then we are preventing ourselves from healing.

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Tags feelings, acknowledgment, honesty, healthy, vulnerability, trust
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