PMS

PMS

Pause
Meditate
Sabbath
that was the guidance
Shoni Labowitz gave her readers.
This new acronym
caused me to do just that
pause
and think about
pausing.
Pausing
challenges us to stop
and break habits,
especially the ones we do
without even thinking
Pausing
invites us to be in the moment
and be present.
Pausing
invites us
to sit with the Ultimate,
pause
and meditate.
Meditate
so we quiet our mind
clear away the stress
and the daily clutter.
Meditate
to sit more fully
with the Ultimate
and experiencing
stillness,
compassion
and a deeper connection
to ourselves
and our purpose.
Meditate
because it reminds us
to Sabbath.
Sabbath
is more than a time,
it is the experience
of ceasing,
resting
reflecting
and delighting.
Sabbath
is about us giving to ourselves
and to others.
Sabbath is
about disengaging
from the clutter
and engaging with
the Ultimate and
all that brings you joy.
Come, join me
in a PMS lifestyle
of trust in the Ultimate,
a lifestyle where we
Pause
Meditate
Sabbath.

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Love You

Love You

I remember hearing this growing up
“As I have loved you, love one another.”
It taught me to love others
and to express that love to them.
What it did not always teach me was to love myself.
I had to ask if
I knew how to love myself?
Do I treat myself kindly?
Do I eat healthy?
Am I drinking enough water?
Am I taking enough time to rest?
Do I fill my life with peace, joy and happiness?
Am I better to others
then I am to myself or
am as kind to myself as I am to others.
Am I as generous with myself as I am to others.
Do I listen as intently to myself
as I do to others?
Learning to love myself,
in a healthy way,
has taught me
I must keep my cup full so that it can run over.
What is in my cup is for me.
it is what keeps me feeling loved.
What runneth over is what I give to others
because I am abundantly blessed.
That abundance comes so that I feel loved
and can share the abundance of God’s love
for me with others.
This unconditional sharing
starts with us learning to
love ourselves.

100% of our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate