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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

FInding Our Voice

September 20, 2018 Sharon Jacobson
voice.jpg

One of the reasons Zoe and I decided to give up animal products was that we decided to get serious about our health and working to reverse some of our health issues. Better late than never. What we have quickly learned, however, is that we fell into the trap of eating the same type of foods, just vegan style. Our quickie lunches became “chicken” patties with sweet potato fries and salad. We became quickly aware that our menu choices were become increasingly dependent on faux meats and cheeses. Yes, they were vegan but they were allowing us to be on a plant based diet with minimal eating of plants. I think there is something wrong with that

Even the recipes in the cookbook I had said I was going to cook my way through were  vegan, but had minimal use of plants. Now I realize that nuts and grains and beans can be classified as plants. However, for us, we were thinking more about fruits and vegetables. So this week, we made the decision to focus on meals that were 50% fruits and vegetables and the balance could be grains and other proteins. While I may still prepare a dish or two from that cookbook, we have decided we need to make and eat things that are more plant, as we defined it, centered.

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Tags faith, voice, exploration, authenticity
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Do You

December 10, 2017 Sharon Jacobson
do you.jpg

This has been a fast-paced and hectic week for me. I was having a hard time quieting my brain enough to get inspired. I was torn between reflecting on an ingredient or a product. This morning, I woke up to a reminder on Facebook of a blog I wrote three years ago today. As I reread it, I laughed as it fits perfectly with our spiritual practice this month -- you. I took this as a sign to share my thoughts again. 

It has been a while since I posted here, while I have been resting, healing, and preparing for the next round of surgery. However, I was reminded of something last night that resonated with my soul and that is in all things to do you. I was watching a special episode of Chopped (no surprise to those who read this blog often) and Katie Lee, one of the competitors, was surprised that she won. In reflecting on it, she talked about how she thought she had won because she had stayed true to who she was. Katie is best known for her comfort foods and that is what she cooked all three courses, foods filled with memories of growing up and cooking with her grandmother and mother. She gave the judges her on a plate.

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Tags authenticity
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Do You

December 10, 2014 Sharon Jacobson

It has been a while since I posted here, while I have been resting, healing, and preparing for the next round of surgery. However, I was reminded of something last night that resonated with my soul and that is in all things to do you. I was watching a special episode of Chopped (no surprise to those who read this blog often) and Katie Lee, one of the competitors, was surprised that she won. In reflecting on it, she talked about how she thought she had won because she had stayed true to who she was. Katie is best known for her comfort foods and that is what she cooked all three courses, foods filled with memories of growing up and cooking with her grandmother and mother. She gave the judges her on a plate.

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Tags chopped. katie lee, don miguel ruiz, authenticity
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Constancy

August 6, 2014 Sharon Jacobson

Last week, I wrote about consistency and one of my readers commented back to me on LinkedIn that it was also about constancy. This week, I thought I would spend some time thinking about constancy, as it is important both in and out of the kitchen. Constancy has been defined by Merriam Webster as the “state of being constant or unchanging” and as the capacity to demonstrate “steadfastness of mind under duress.” Cooking requires one to constant and at the same not be constant.  There are those moments when preparing the meal, especially during the holiday season or other major event, can seem stressful. However, in those times, one stays centered, focused, and remembers that one will make it through one more time. Watching chefs at work, you can see their constancy. Regardless of how hectic things get and how much duress they are under, that ability to stay constant is important in ensuring the quality of food, but also the ability to be present for the kitchen staff. In cooking competitions, one sees the cheftestants ability to stay constant during competition. At the same time, it is important to be open to constantly growing and evolving in one’s knowledge and understanding of foods, ingredients, preparation methods, etc. chefs can spend years perfecting a single dish. 

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Tags constancy, honesty, pretnce, deceit, hypocrisy, authenticity, genuine
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Y is for You

May 7, 2014 Sharon Jacobson

This morning while I was posting my thought for the day to my blog on WordPress, I came across this picture about self-acceptance. While the picture has nothing to do with food, other than counting calories or eating vegan, it has do with something important to one’s approach to cooking, food, and spirituality – YOU. After all, as the sign says we are all different. Our relationships with ourselves, Spirit, and food is not about others, but about us.

As I thought about this, I realized that one could re-create this about food.

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Tags faith, spirituality, food, you, authenticity, self-acceptance
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