• Home
  • About
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge
Menu

Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

Your Custom Text Goes HEre​

Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Nona’s Kitchen

May 8, 2024 Sharon Jacobson

Nona’s Kitchen

Growing up primarily Jewish
we called my grandmother Bubby
When I moved down south,
my black grandmothers and I
were Memaw.
My Italian friends would bring me home
to meet their Nona.
I remember the first time I referred to my friends Nona
as her grandmother.
She stared at me and said no this is my Nona.
Nona is more then a name,
or a role,
it's a position of honor.
It's about how she gave birth to this family
and has been pivotal in the unfolding of its life.
There is something about the Nonas I have met.
They are loving,
giving,
supportive,
and firm all at the same time.
They are the only ones who when I was a size 16
told me I was too skinny
and needed some meat on my bones – mangia.
Every Sunday is a family gathering
and the women all gather in the kitchen.
This is where all the magic happens
Nona and the women are always cooking
and Nona always wants you to eat.
What we made varied from week to week
but there was also an extra bowl
of Sunday gravy.
Sauce was made during the week,
gravy was reserved for Sunday
and taught me the importance
and transformative power of a good gravy.
You don’t just throw a gravy together,
you take the tough cuts and they cook all day
and then they fall apart
and they melt in your mouth.
Gravy, she would tell me,
is like life.
It takes the toughest part of you
and makes you tender.  

100% of our donations go to support our ability to provide low and no cost offerings to I those seeking to grow and evolve spiritually. 

Donate
Tags nona, kitchen, cooking, transformation
Comment

The Zenful Kitchen

October 2, 2022 Sharon Jacobson

The Zenful Kitchen

Recently I was asked why I call my blog and space the Zenful Kitchen. That is an easy question to answer. Zenful is probably one of those terms that most people recognize as relaxing and calming. It is that very definition that inspired me to name my kitchen that way.

One reason for doing so is the recognition that the emotions I am feeling when I cook have an affect on my food and how it comes out. When I am relaxed and calm, my food comes out amazing, regardless of what I cook. When I am stressed and distracted, something always goes wrong. A friend of mine once shared the story about his signature dish, which people normally request him make if they are coming over. One night he was frazzled and really not ready for company and his signature dish came out horribly. When asked what he had done different, he said he forgot to take time to meditate and relax. I have had my own share of incidents when I have not taken the time to calm down and relax.

The worst has been when I have tried to calm down and relax while I am cooking. This is  not the best time to meditate or relax.  The few times I have done so, my perfectly golden brown grilled cheese sandwiches have been a few shades too dark. I know there have been other dishes ruined, but that is my most recent memory. So reminding myself daily this is a zenful place causes me to take time before I begin to bake and cook. There are days I forget, but most times I remember to sit for a moment and relax and fill myself with love, light and positive energy.

I try to infuse our table with those energies as well. One of our house rules is tht we come to the table with positive feelings. We have both noticed that how we are feeling can not only effect how what I made tastes but how we taste it. There have been times I have eaten leftovers, which the night before tasted amazing. However, because something was bothering me, it did not taste as it did the night before.

Staying a zenful space does not just affect how food is prepared but how it is received. One of the final reasons for maintaining this loving and balanced space is that it is a reminder that the food cooked, prepared, served and received is a gift from the Ultimate, or however you refer to your Higher Power. What we have is a gift from the Ultimate. Recognizing it and all those who gave so that we might be nurtured is important. Seeing the ingredients as gifts contributes to the energy and the zenfulness of our kitchen.

Should you ever come to dine with us, we pray you will come with the love and positive energy we bring so we may all give thanks and experience the goodness and blessings of all on the table and in our zenful kitchen.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags zenful, relaxation, calm, kitchen, cooking, ultimate
Comment

Do you love your beer?

September 7, 2022 Sharon Jacobson

Do you love your beer?

Are you a lover of beer?  All of my friends who love beer have different ones they just love.  Personally mine, when I have a beer, is usually Pacifico, Modelo or Corona.  When I lived in Canada it was an Ice beer (can’t remember the Brand). What is it about beer that people love? For one thing, it is refreshing.  Most love nothing more then sipping on a cold, fizzy beer, especially on a hot day. The light bright flavors along with bubbling carbonation and cold temperatures and make the perfect way to cool down.

Some people love beer because they think it tastes good. As I once read there is a beer flavor for everyone.  I had a blueberry beer once at a local microbrewery and a friend of mine had a champagne beer once. My guess is that there is a beer somewhere for everyone but not everyone is going to love the same beer.

Another friend of mine says he drinks beer because it makes him feel good.  Of course it does, it is another form of alcohol and like any form will give you a slight buzz, not as much as other beverages, well alcoholic ones, but still a little buzz. Interestingly, a study from the Indiana Alcohol Research Center found that even without the alcohol, the taste of beer itself causes you to produce more dopamine, so it really does make you feel good.

One of my students told me that beer is like women, there is the perfect looking beer for everyone.  He loves the way beer looks when you pout it in a class. He said he loves just looking at them.  He doesn’t want to drink them all, but he loves looking at them like pieces of art in glasses with varying colors and fluffy heads. He loves looking at them so much, he collects bottles of beer and taps just so he can admire the beauty in his collection.

Another of my students told me that with almost 3000 craft breweries in the US, each making their own beer and in their own way, the options are limitless.  Beer, she told me, is like the world. There is a unique beer for everyone. She told me about a banana bread beer and one flavored with Sriracha sauce. Another student told me of one made with habaneros.  I think I may go back to my Mexican and my local blueberry. LOL

One thing I have come to learn about beer is that it is filled with history and tends to be communal. Regardless of where you are gathering, a beer or two can help even the most introverted of people (ask me how I know) However, beer has never gotten me so drunk I made a fool out of myself. I have done that, but not because of the beer. LOL.

One of the things I remember learning when studying Old Testament in seminary was that beer or mead was consumed ancient farmers.  As I said in the beginning beer is refreshing, especially on a hot day, or when you are toiling in the sun along the Nile River. 

So why do I love beer? Well it is not my go to, but one reason I love it is that it gets my creative juices flowing, perhaps because it relaxes me just enough to let go.  It allows me to travel around the world and be adventurous. 

More than drink beer these days, I cook with it.  I make beer bread for one

Here are a few recipes you might want to try.  Let me know which one is your favorite?

Beer Bread

Cheese Fondue

7 Vegan Recipes made with Beer

 

If you need anything to make any of these, check out pamperedchef.biz/sharonjacobson

Tags veer love, cooking, bread, howipamperedchef
Comment

When Sombeody Loves You

August 18, 2022 Sharon Jacobson

When Somebody Loves You

Years ago, I read a quote in Jess S. Scott’s book The Intern, “When somebody loves you, the way they talk about you is different. You feel safe and comfortable.” We all know what it feels like to feel loved. For me it is like being wrapped in a blanket where I feel the warmth, safety and comfort of those who love me. I am blessed to have a small circle of people in my life who keep me humble and do things to make me feel loved every day of my life. I would like to believe I say and do things that make them feel my love for them.  I try to radiate love to all, sometimes from a distance, but with others it is as close and often as possible.

I found myself thinking about this quote again when my friend Angel asked me to write about love and cooking. I thought Scott’s words were true for my cooking. To paraphrase him slightly, “When somebody loves you, the way they cook for you is different. You taste the love and the positive energy.” You may be able to think of a meal or a person whose food you can taste the love in. My friend Laura, who is no longer with us, would always request a tray of lasagna and a tray of orange brownies for her birthday. I would think of her and how much I love her as I made it and I would always be rewarded by that look and the smile and the joy that radiated from her as she slowly savored each and every bite. She would then take the leftovers home and savor them and make them last as long as possible.

I was at a vending event once and a woman told me how she hated chocolate chip  cookies and then she tasted mine. She was floored. She asked me what my secret ingredient is and I very humbly told her love. We are not always conscious of how love and the positive energy we carry with us while we are cooking changes the way we cook and the way the food tastes.

A friend of mine shared a story with me about a time he was cooking dinner for his family. It was a dish he had made hundreds of times. However, this time he was not thinking about his family and how much he loved them. Rather he was thinking about all the things on his to do list and the frustrating day he had experienced at work. As he shared nothing came out right. His mother asked him if he had a bad day. She could taste it in the food.

Last year a coworker and his spouse gave birth to their 2nd child. I thought of how much he means to me and how tired they would be when they came home. So I made some uber simple vegan dishes to greet them when they came home from the hospital. They could taste the love in what I made them. 

It is not about the complexity of what you are making, but the love and attention you pour into whatever you are making. So as you prepare to make your next meal for yourself or others, fill yourself with love and then start cooking.

 

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.When Somebody Loves You

Years ago, I read a quote in Jess S. Scott’s book The Intern, “When somebody loves you, the way they talk about you is different. You feel safe and comfortable.” We all know what it feels like to feel loved. For me it is like being wrapped in a blanket where I feel the warmth, safety and comfort of those who love me. I am blessed to have a small circle of people in my life who keep me humble and do things to make me feel loved every day of my life. I would like to believe I say and do things that make them feel my love for them.  I try to radiate love to all, sometimes from a distance, but with others it is as close and often as possible.

I found myself thinking about this quote again when my friend Angel asked me to write about love and cooking. I thought Scott’s words were true for my cooking. To paraphrase him slightly, “When somebody loves you, the way they cook for you is different. You taste the love and the positive energy.” You may be able to think of a meal or a person whose food you can taste the love in. My friend Laura, who is no longer with us, would always request a tray of lasagna and a tray of orange brownies for her birthday. I would think of her and how much I love her as I made it and I would always be rewarded by that look and the smile and the joy that radiated from her as she slowly savored each and every bite. She would then take the leftovers home and savor them and make them last as long as possible.

I was at a vending event once and a woman told me how she hated chocolate chip  cookies and then she tasted mine. She was floored. She asked me what my secret ingredient is and I very humbly told her love. We are not always conscious of how love and the positive energy we carry with us while we are cooking changes the way we cook and the way the food tastes.

A friend of mine shared a story with me about a time he was cooking dinner for his family. It was a dish he had made hundreds of times. However, this time he was not thinking about his family and how much he loved them. Rather he was thinking about all the things on his to do list and the frustrating day he had experienced at work. As he shared nothing came out right. His mother asked him if he had a bad day. She could taste it in the food.

Last year a coworker and his spouse gave birth to their 2nd child. I thought of how much he means to me and how tired they would be when they came home. So I made some uber simple vegan dishes to greet them when they came home from the hospital. They could taste the love in what I made them. 

It is not about the complexity of what you are making, but the love and attention you pour into whatever you are making. So as you prepare to make your next meal for yourself or others, fill yourself with love and then start cooking.

 

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags cooking, love, jess scott
Comment

Love

May 2, 2019 Sharon Jacobson

Jess S. Scott, in his book The Intern wrote, “When somebody loves you, the way they talk about you is different. You feel safe and comfortable.” I used this quote earlier this week as our thought for the day. We all know what it feels like to feel loved. For me it is like being wrapped in a blanket where I feel the warmth, safety and comfort of those who love me.

I could edit this quote a bit and say “When somebody loves you, the way they cook for you is different. You taste the love and the positive energy.” You may be able to think of a meal or a person whose food you can taste the love in. For my friend Tom, it is my Smac n Cheese. He and his wife drive 90 minutes each way for him to eat this. The look on his face while he is doing so is priceless. He consistently tells me he can taste the love. I am so glad because I do think about how much I love him when I make it for him. My friend Laura, who is no longer with us, would always request a tray of lasagna and a tray of orange brownies for her birthday. I would think of her and how much I love her as I made it and I would always be rewarded by that look and the smile and the joy that radiated from her as she slowly savored each and every bite. She would then take the leftovers home and savor them and make them last as long as possible.

I was at a vending event once and a woman told me how she hated chocolate chip  cookies and then she tasted mine. She was floored. She asked me what my secret ingredient is and I very humbly told her love. We are not always conscious of how love and the positive energy we carry with us while we are cooking changes the way we cook and the way the food tastes.

A friend of mine shared a story with me about a time he was cooking dinner for his family. It was a dish he had made hundreds of times. However, this time he was not thinking about his family and how much he loved them. Rather he was thinking about all the things on his to do list and the frustrating day he had experienced at work. As he shared nothing came out right. His mother asked him if he had a bad day. She could taste it in the food.

It is not about the complexity of what you are making, but the love and attention you pour into whatever you are making. So as you prepare to make your next meal for yourself or others, fill yourself with love and then start cooking.

 

Donate
Tags love, cooking
Comment

Contributing to the Gross National Happiness

March 27, 2015 Sharon Jacobson

For the last few years I have been reflecting on the various things I have learned in and through the kitchen. With the health challenges I have been through in the last few months, I have made significant changes in how I think about food, plan menus, shop for ingredients, and cook. I also realized that I had some kitchen equipment, which needed to be replaced and that there were things I needed that we did not have. A series of events in my life and the lives of people I know led Zoe and I to buying a few new things for our kitchen from Pampered Chef. It is funny because Zoe, who never cooks, loves Pampered Chef products. I have always found it humorous that she who hates to cook, loves going to Pampered Chef parties.

Read more
Tags fundraising, gross national happiness, cooking
Comment

Cooking is like Meditation

January 23, 2015 Sharon Jacobson

Over the last few months, I have had to make major changes in the way I eat and therefore the way I cook. Initially, I felt a little overwhelmed at the growing list of foods that I could no longer eat and for the first time in my life, cooking seemed stressful. It was then that I had to return to my basics and go back to some of the basic lessons that I had learned across my lifetime. One being that cooking is like meditation. When I stop, relax, and focus on being at one in the moment and with the ingredients, my creativity would kick in and the answers to what and how to prepare would flow like a river.

Read more
Tags cooking, meditation, starfish, growth, openness, practice
2 Comments

A dash of humility

September 3, 2014 Sharon Jacobson

I have often talked about the importance of cooking with love. It is that secret ingredient which people seem to be able to taste in your cooking. However, I have found that love without humility seems to affect the outcome of the dish. One of my favorite stories about this is told by Mary Beth Crain. She tells the story of making a dish for her mother which she should not have been eating as it was not a diabetic friendly dish.

I feel, however, that I must issue a warning: cooking with love doesn’t always bring great results. Over the holidays I got an old American Home Magazine from 1937, in which I found, of all things, an ad for Royal Baking Powder featuring a recipe from none other than the mother of famed aviatrix Amelia Earhart. For some odd reason I was entranced by the tinted color photo of white-haired old Mother Earhart, looking maternal and saintly, presenting her beautiful platter of fried chicken, gravy and biscuits made with foolproof Royal Baking Powder. The promo read, “’Amelia’s Favorite Dish is My Fried Chicken and Biscuits!’ Says the Mother of the World’s Most Famous Woman Flyer.”

Read more
Tags love, cooking, food, humility, God, consciousness
2 Comments

Z is for Ziti

May 14, 2014 Sharon Jacobson

Whoo hoo! I am so excited that I have made it through the alphabet one more time. I am sure my fellow blogger Julia Fox is going to miss seeing me post each week, but I am not sure I am ready to do it a third time, well at least not yet. Blogging my way through the alphabet food wise has been fun and I have learned about some interesting dishes and foods along the way. Today, I am going to end with one of my favorite foods Ziti. Baked ziti, for me, is so comforting. It is not because it is something I grew up with fond childhood memories of, as my mom was not a good pasta cooker. Well, her pasta was fine, it was the sauce that was memorable and not in a good way.

Ziti like elbow macaroni and any pasta with a whole in the middle catches my attention because it provides a tunnel for all the sauce to travel in and through. When I get a tray of baked ziti with the sauce, sausage, and cheeses melted throughout, it just makes my mouth water

Read more
Tags ziti, sauce, don miguel ruiz, four agreements, water, life, seasoning, salt, pepper, development, cooking
Comment

Nullam id dolor elit

Donec sed odio dui. Etiam porta sem malesuada magna mollis euismod. Maecenas sed diam eget risus varius blandit sit amet non magna. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Maecenas sed diam eget risus varius blandit sit amet non magna.

Integer posuere erat

Nullam quis risus eget urna mollis ornare vel eu leo. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Maecenas sed diam eget risus varius blandit sit amet non magna. Morbi leo risus, porta ac consectetur ac, vestibulum at eros.

​

Inspiritual

Communicate With Us

Where We are located

25 Bernie Lane -- Rochester, NY 14624