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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Photo Gallery
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

It just takes a moment

June 23, 2026 Sharon Jacobson

It just takes a moment

Not everyone can be kind and caring,
not all of us can afford it.”
They said to me and then began ghosting me.
It doesn’t cost anything to be enriched,
or to enrich others.
Each day is filled with the opportunities
to enrich and be enriched.
The simple act of offering
costs nothing
and enriches all.
It just takes a moment to be compassionate,
and in that moment our compassion enriches
and enriches us.
Compassion enables us to
release our ego
and have empathy for others.
I don’t have to go through your pain,
but I can empathize with it
and be compassionate.
It just takes a moment to smile.
Smiling is not only contagious for others,
but enriches us as well,
filling our bodies with hormones
that make us happier
and it costs nothing to smile.
Loving words cost nothing,
but for some it can be like cold water on a hot summer day.
It can be as simple as paying a compliment,
or encouraging them and telling them
they can make it through
it just takes a moment to praise them
and tell them what you love about them.
It doesn't cost anything to offer help.
to say can I do this for you,
or can I do something to lighten your load.
Doing something simple like taking out the trash,
or listening to them and
allowing them to feel heard
enriches everyone.
it doesn’t cost anything to share your heart,
offer them time to listen,
to offer them a seat,
or to simply hold their hand.
None of this costs anything,
but offering of ourselves
enriches us and them
and all of it can happen
in just a moment.

100% of our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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In inspiritual reflections Tags heart, compassion, enrichment, kindness, help, smile, words, heartlisten
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25 Bernie Lane -- Rochester, NY 14624