Thank you!

Thank You

Thank you.
Those are the words I woke up to this morning.
One of my summer students
thanked me for all the work I had put in.
There was something about reading those words,
something about someone unexpectedly
taking just a moment to notice
and then to say thank you
that felt like a cold glass of water on a hot day.
Thank you.
It is something we should all practice saying
as it grounds us in the love that surrounds us,
removes the stress,
which overwhelms us
and connects us with our Higher Power.
Thank you
is as powerful to say
as it is to hear.
Thank you
is something we can say
to others,
human and not
to ourselves,
and to the Ultimate.
it is not about how, whom or when.
it is just about taking a moment to stop and say
Thank You!

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It just takes a moment

It just takes a moment

Not everyone can be kind and caring,
not all of us can afford it.”
They said to me and then began ghosting me.
It doesn’t cost anything to be enriched,
or to enrich others.
Each day is filled with the opportunities
to enrich and be enriched.
The simple act of offering
costs nothing
and enriches all.
It just takes a moment to be compassionate,
and in that moment our compassion enriches
and enriches us.
Compassion enables us to
release our ego
and have empathy for others.
I don’t have to go through your pain,
but I can empathize with it
and be compassionate.
It just takes a moment to smile.
Smiling is not only contagious for others,
but enriches us as well,
filling our bodies with hormones
that make us happier
and it costs nothing to smile.
Loving words cost nothing,
but for some it can be like cold water on a hot summer day.
It can be as simple as paying a compliment,
or encouraging them and telling them
they can make it through
it just takes a moment to praise them
and tell them what you love about them.
It doesn't cost anything to offer help.
to say can I do this for you,
or can I do something to lighten your load.
Doing something simple like taking out the trash,
or listening to them and
allowing them to feel heard
enriches everyone.
it doesn’t cost anything to share your heart,
offer them time to listen,
to offer them a seat,
or to simply hold their hand.
None of this costs anything,
but offering of ourselves
enriches us and them
and all of it can happen
in just a moment.

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Holy Hindsight

Holy Hindsight

Hindsight is 20/20.
it reminds me how much easier it can be
to see things we have lived through,
then it is in the present.
Our wisdom of the past
is much then our wisdom of the present.
Not only do we see our own lives with clarity,
we see the guidance of the Ultimate
in ways we could not see it before,
We have holy hindsight.
There is something about having this hindsight
that is comforting and peaceful
and makes us more resilient.
I journal daily because
it helps me have holy hindsight.
it helps me see all the moments
the Ultimate has winked at me
and said I just did a new thing in your life,
did you see it.
Each day is filled with memories,
of how the Ultimate is working in our lives.
We may not see it in this moment,
but we will in holy hindsight.
We will see it if not now,
then later in the world of memories
we have yet to make.
While we are making them,
may we remember to note the God moments,
the ones that happen while we are making them,
while we are living them,
while we are residing in them,
and may we experience the holiest of hindsight
as we seek to remember them.

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Befriending

Befriending

Not all friends are the same.
There are some people
We are friendly with,
but they are not a friend.
regardless of what Facebook calls them.
There are those we hang with
and play with,
but they are primarily for fun.
Then there are the good friends,
the ones we like to hang out with
and always leave us feeling better.
Then there are our spiritual friends,
the ones that go beyond casual socializing,
the ones who love and support us
and our growth,
They are the one’s who know us,
love us,
help us stay anchored,
really listen
and are with us in good times and bad.
These are the ones we have truly befriended.
Then there is us.
When we befriend ourselves,
we love all of who we are,
we love our flaws and fears
with a desire to more fully understand
and learn from and about.
We befriend ourselves
and let go of perfection.
Befriending ourselves is about
opening our hearts,
to all of who we are,
the devastated parts,
the prostituted parts,
the homeless parts,
the parts we have been running from,
and give all of who we are refuge,
the parts we love and welcome,
and those we do not.
How can we befriend others,
if we have not learned how to befriend ourselves?

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