PMS
Pause
Meditate
Sabbath
that was the guidance
Shoni Labowitz gave her readers.
This new acronym
caused me to do just that
pause
and think about
pausing.
Pausing
challenges us to stop
and break habits,
especially the ones we do
without even thinking
Pausing
invites us to be in the moment
and be present.
Pausing
invites us
to sit with the Ultimate,
pause
and meditate.
Meditate
so we quiet our mind
clear away the stress
and the daily clutter.
Meditate
to sit more fully
with the Ultimate
and experiencing
stillness,
compassion
and a deeper connection
to ourselves
and our purpose.
Meditate
because it reminds us
to Sabbath.
Sabbath
is more than a time,
it is the experience
of ceasing,
resting
reflecting
and delighting.
Sabbath
is about us giving to ourselves
and to others.
Sabbath is
about disengaging
from the clutter
and engaging with
the Ultimate and
all that brings you joy.
Come, join me
in a PMS lifestyle
of trust in the Ultimate,
a lifestyle where we
Pause
Meditate
Sabbath.
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