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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

The Good News

April 4, 2014 Sharon Jacobson

This morning something challenged me to acknowledge a different aspect of negativity in my life. I have been intentional about working on keeping the 1st agreement and being impeccable with my thoughts and words. I have been intentional about avoiding gossip, criticism, thinking negative things about others or myself. I have been intentional about sending love, light, and positive energy to those who do not appear to be vibrating at the same level that I am, or who appears to be in need of healing.

Then it hit me, who am I to determine they are in need of healing or not vibrating at the same level then I am. How do I know that? How do I know what someone can or cannot do? If they think they cannot do something, then that is about them. If I think they cannot do something, or I cannot do something, then that is about me. Why would I contribute to the belief that something is not possible? Why am I judging others and their abilities?

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Tags acknowledgement, gossip, criticism, drama, trauma, crises, power, good news, 1st agreement, empower, celebrate
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Before

March 28, 2014 Sharon Jacobson

I don’t know who said, "A picture is worth a thousand words." So this image is not so much a picture, but it really spoke to my spirit this morning. It reminded me of a few other lessons I try to incorporate in my life. One being HALT (hungry, angry, lonely, or tired). If I am any of these, I need to halt before speaking or doing anything. When I am hungry, physically not emotionally, I need to eat something. When I am angry, I need to calm down. When I am lonely, I need to find a way to socialize with someone. When I am tired, I need to take a nap. I need to do all of these things BEFORE I say or do anything, which I may later regret.

Then there is the Sufi teaching, which reminds me that BEFORE I speak, I must answer three questions: is it truthful; is it necessary; and is it kind. If they are not, then I do not need to speak those thoughts into being. I need to remember to think BEFORE speaking or doing.

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Tags before, after, don miguel ruiz, 1st agreement, 2nd agreement, nathaniel branden, henry ford, listening, thinking, waiting, trying, talking, reacting, judging, quitting
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Entering a Complaint Free Existence: The Journey Begins

March 9, 2013 Sharon Jacobson
complaint free world.jpg

A few weeks ago, I ordered 30 bracelets from A Complaint Free World and they arrived yesterday. My goal was to work with this organization and begin a complaint free movement here in Rochester, NY. Well Friday, my bracelets arrived and while in my head I realized that putting this bracelet on my head would be the start of something new, I was not prepared for what happened when I put it on and began re-watching the videos. As I did, I realized I had complained earlier in the day. It was not intentional, but I did complain.

My complaint free day began at 7:00 pm on Friday, March 8, 2013.

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Tags complaint free, 1st agreement, judgment, impeccable, Will Bowen, Don Miguel Ruiz, A Complaint Free World.
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