I can’t speak for anybody but myself,
but I hate those days where I just feel off.
Those days where I feel distracted,
where I feel off balance.
Those days where I am hungry,
but don’t know what I want to eat.
I am tired,
but I can’t seem to sleep.
I have tons to do,
but do not have the desire
or the focus to do anything.
My brain won’t shut off and
I just want to scream.
It is in the midst of that storm,
that the wise voice in me
tells me to just stop.
Eat, drink, make sure
I have taken my meds,
lay down,
stop the clutter in my head,
turn everything off,
and focus on the silence.
It is in the midst of the storm,
when I drag myself
to the silence,
that I find my peace
and clarity
and the wisdom
to repair what was broken
and remind me
what I need to do
to stay balanced, focused, and centered
and get back to that space
if sending and receiving
the most positive of energy
to myself and others.