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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Just Be

December 7, 2023 Sharon Jacobson

Just Be

 So often we strive to be productive,
effective,
working towards something,
or becoming something.
Perhaps there are times we are meant to
just be.
Times when we don’t have to be worrying
about what we are doing
or saying
or if we are meeting some grand
or even less then grand expectation.
What if we let all that go and
just be.
I often think about these awesome trees
in my backyard.

They are not doing anything
but they are doing everything.
In the midst of their just being,
they provide shelter from the sun on hot days,
a quiet place to sit and meditate,
and a space for the creatures which live in our yard
to just be.
It is not worried about
whether it is tall enough,
or beautiful enough
or anything.
It is content to
just be
and in this state,
it is a blessing
if all it ever reminds us to do is
just be.

100% of our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags trees, being present, being
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I Am

May 17, 2023 Sharon Jacobson

I Am

I first experienced Will I Am
with Black Eyed Peas
asking Where is the love.
Will I Am is more then a new way of spelling William
it is about having the will to be
who the great I am created us to be.
I am who I am
and who the great I am
created me to be.
We should all have the will to be
that I am.
The I am who said nothing more or less about themselves
but I am who I am.
I am the I am who
was created by the I am.
I do not have to explain who I am
I just have to be me
the I am created by the I am.
Because I am created in the image of the I am
then I too am who I am
None of us are explainable,
we just are.
You be who you are
and I will be who I am
and let’s honor the I am
in each other.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags black eyed peas, will i am, authenticity, being
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Claiming the Moment

May 9, 2022 Sharon Jacobson

Claiming the Moments

I listen to my friends who are mobile
and able to leave their homes freely.
They complain about waiting on trains, buses and rides.
They complain about standing in line.
They complain about being stuck in traffic.
After listening to them
I think about the opportunity to relax and pray
while I wait for my paratransit to arrive.
I think about the ways spirit can bless me while I sit in line.
I think about all the moments I have to claim the blessings.
I may rarely claim an entire day to experience sabbath,
but I claim the moments.
I claim the time I am waiting on the microwave.
I claim the time I am letting my computer restart.
I claim those moments when I am
waiting,
sitting,
and doing nothing
while I wait on something.
I claim those moments as Sabbath moments
to relax,
be with the Ultimate
and be blessed.

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags moments, waiting, standing, being, sabbath
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Crumbs

March 1, 2022 Sharon Jacobson

Crumbs

I stared at the plate
and all that was left
were the crumbs of
my grandmother’s cake.
Her cakes were one of those
that made you not want to miss
a single crumb.
I was a child,
but I remember her
taking the crumbs
and putting them in a container.
She never wasted a crumb.
She would then
take her collection of crumbs
and combine them with a few other ingredients
and they would become this crumb topping
on her amazing crumb cake.
Her crumb cake
reminds me that even that
which goes unused,
that which others consider useless,
are of great value.
Had those crumbs been eaten,
we would not have had her cake
and I would not have these memories
of crumbs.

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags crumbs, value, being
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SEVEN PRACTICES FOR PEACE

November 16, 2016 Sharon Jacobson

In a time where there seems to be a real need to practice peace more then ever, I thought I would share Deepak Chopra's Seven Practices for Peace   May we begin it now and continue practicing these until we have universal peace on earth

The program for peacemakers asks you to follow a specific practice every day, each one centered on the theme of peace.

Sunday: Being for Peace
Monday: Thinking for Peace
Tuesday: Feeling for Peace
Wednesday: Speaking for Peace
Thursday: Acting for Peace
Friday: Creating for Peace
Saturday: Sharing for Peace

"Our hope is that you will create peace on every level of your life. Each practice takes only a few minutes. You can be as private or outspoken as you wish. But those around you will know that you are for peace, not just thorough good intentions but by the way you conduct your life on a daily basis.

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Tags peace. being, . thinking, feeling, speaking, acting, creating, sharing, peace, being, deepak chopra
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