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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Inspiritual Products
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Bending

October 19, 2021 Sharon Jacobson

Bending

Yesterday, the wind was blowing like crazy.
Looking out the window,
I watched the trees bending
one way and then the other,
as the wind blew them
in one direction and then another.
What got me was that the branches
just seemed to go with the flow.
I am not sure whether they wanted to bend
or not, but they did.
Sometimes we are like the branches
and just have to go with the flow,
knowing that at the end of the day,
we will be ok.
It may not be how we wanted to move,
but it was how we had to.
Sometimes, we have to
bend so we do not break.

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Tags bending, wind, breaking
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Easing out the Ego

October 11, 2021 Sharon Jacobson
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Easing out the Ego

I know we all have one,
but I am working on easing mine out.
I am ever mindful about how my ego
gets in the way.
My ego is filled with creativity,
but not in a good way.
it creates stories
which can fill me with fear,
distrust,
and worry about what might happen,
what others might do,
and scenarios based on fallacy.
Ego is about easing God out.
So if I ease out my ego,
I make greater room in my soul
to ease God in.

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Tags ego, ease, God, fear
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Sacred

October 4, 2021 Sharon Jacobson
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Sacred

I sit here at Zoe’s computer
and I give thanks that we have one computer
which has access to the intenet.
It is one of those things we take for granted.
until we do not have it.
Then we see the sacred in it.
It makes me wonder what else I
do not see the sacred in.
Do I see it in the air,
the water,
the earth, or
the fire.
Do I see the sacred
in my food,
in my clothes
in the furniture
or in anything I touch or see today.
What if
we aw the sacred in everything?
How would the world be different if
we saw and honored
the sacred in our lives

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Tags sacred, everyady
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Celebrating their Legacy

September 27, 2021 Sharon Jacobson
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Celebrating their Legacy

Anyone who survived 2020 and 2021
can say it has been a year filled with challenges.
Over the last two years, I have lost
43 friends, customers, and students to
the two C words I have come to dislike
Covid and Cancer
I know I am not alone
in being in an ongoing state of grief.
However, I keep going back to a lesson
I learned decades ago.
I should remember them and
allow them to inspire me
in all that I say and do.
This is the way that I honor them
and their lives.
I allow them to inspire me,
to guide me
and to fill me
with grace, mercy and wisdom.
In celebration of all those
who touched my life
thank you for being
an ongoing source of inspiration.

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Giving

September 21, 2021 Sharon Jacobson
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Giving

Over the course of my life,
I have learned I get the greatest joy,
the greatest blessings,
from giving and not receiving.
I appreciate receiving,
but there is a joy from giving
that surpasses explanation.
Whether I am giving of my time,
energy,
or resources,
I feel the blessings,
which come from the sharing
of my gifts.
Whether it is through volunteering,
donating,
or just being present,
what I receive from my giving
fills my heart in ways
I cannot describe.

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Tags giving, time, energy, resources
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Friends

September 13, 2021 Sharon Jacobson
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Friends

I may not get high
with a little help from my friends,
but it is through their unconditional love
that I get by.
It is not that you do not appreciate
your friends in the good time,
but when you are going through challenging times,
sometimes a friend is what you really need.
That person who will just listen while you vent,
or be with you while you cry,
or cheer you on and remind you that
you will make it through.
Friends are those manifestations of God,
who pray with you,
offer you wisdom,
and remind you
that you are not alone in this journey.
Friends are the ones
who love you in good times and bad
and upon which you can call
as the song says,
winter spring, summer or fall.
I am grateful for the friends I have
and pray I can be that support to others.

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Tags friends
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Joyful Moments

September 6, 2021 Sharon Jacobson
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Joyful Moments

My heart is overflowing right now
with joy.
For the first time in years
I am leaving my home on my own
to see the doctor.
It is one of those moments,
when I am so filled with joy
that all I can do is cry.
Most people come and go all the time
and so it may not seem like much,
but for more than a decade
my paratransit services have been on hold
and now they are back
and so leaving my home
is like doing something awesome
for the first time.
It is those first and last times
that can bring us so much joy.
What if we stopped taking things for granted
and thought about everything as the first
or the last time
we were doing X
or spending time with Y
or tasting Z?
If everything and everyone and every where
was the first or the last time
how much more would we give thanks
for it.
May we find joy in everything
and have days filled with nothing but
joy

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Carrying A Bone

August 30, 2021 Sharon Jacobson
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Carrying A Bone

I remember the day she said,
A dog that will bring a bone,
will carry a bone.
She was talking about people who gossip.
This wisdom was shared
while she was bringing me a bone.
While she may not have been practicing,
she did present me with a wisdom.
If someone is willing to bring you gossip,
they are letting you know they are talking
about you as well.
A person who will bring you gossip,
is also gossiping about you .
When you are gossiping about others,
you are letting people know you will
gossip about them as well.
What do you do when someone
brings you a bone.

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Tags bone, gossip
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Slowing Down

August 25, 2021 Sharon Jacobson
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Slowing Down

I used to love listening to Simon and Garfunkel
who reminded me to slow down
because I moved to fast.
Today working three jobs from home
and cramming in time for
God, family, and friends
I truly need to slow down
because I am moving too fast
and need to fully experience each moment.
Slowing down is not always easy.
For me it meant letting go of some responsibilities,
saying no to opportunities, and
focusing on what is most important in my life,
my relationship with God, my family and my friends.
I have let things go,
put things down
and picked up time for
self care,
relationship building
and embracing life.
May we each slow down,
and focus on being
fully present in the moment.

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Tags slow down, relationships, moment
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Rescue

August 18, 2021 Sharon Jacobson
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Rescue

Do you remember the first animal rescue effort?
Noah and his family loaded them
into the ark to rescue them
from harm’s way.
Today, many of my friends
run animal rescue’s and shelters.
They create ways out of no ways
to be the Noah’s of today.
They take the least of thee,
those who have been abandoned,
abused,
neglected,
wounded,
and opened their doors
providing unconditional love,
medical attention,
food,
water,
shelter,
and hope for the future.
What are you doing for the least of thee?
How can we work together
to help those who offer us
unconditional love
and ask for us to just
treat them with dignity and respect.
How can we work together
to rescue them
and keep them out of harm’s way.

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Tags rescue, abandone, heal
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SACRED LISTENING

August 12, 2021 Sharon Jacobson
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Sacred Listening

If you listened to your thoughts
that float through your mind
would you feel like a garbage collector
like I do sometimes.
I try to catch the toxic waste which
floats through my mind before it has a chance
to settle and poison other aspects of my life.
I try to catch those thoughts and
question the beliefs which
I would not want to share with the sacred.
If I work on healing while I gather
it allows me to help my thoughts and ideas
heal and transform,
becoming increasingly sacred
with each passing day.
I would love to say this is easy,
but its not
and many moments I fail.
However, I continue to transform
and work on helping the internal stream
become increasingly sacred.

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Tags listen, evolve, transform, heal, sacred
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I Wish You Well

July 29, 2021 Sharon Jacobson
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I Wish You Well

Each day I choose how
I treat others, regardless of
how I feel about them personally.
I do not have to like you
but because I am called to love you,
I wish others well,
even if it is from a distance.
I was asked how I can do that.
The answer is simple,
the golden rule,
which reminds me to do unto others,
as I would have them do unto me.
Or as I once heard a nun say,
Go with God, but go.
I am called to love humanity,
it does not mean I have to like them.
So whether I like others or not,
I wish you well,
and pray that you do the same for me.

 

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Tags well, attitude, golden rule, compassion
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Choices

July 19, 2021 Sharon Jacobson
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Choices

“Do you remember the day you had us drink Listerine?”
it was a question asked decades
after a spiritual class for kids.
He remembered me giving them two paper cups
one with a little bit of mouthwash and one with fruit punch.
The mouthwash, to him,
tasted horrible
and he just wanted to spit it out.
The fruit punch
tasted awesome
and he wanted more.
To this day, it reminds him
his words and actions
are a reflection of his relationship
with the Divine.
What if we remembered
each word and action
is important
and serves the Ultimate?
What if we thought,
as did my students,
what taste our words and actions
leave with the Ultimate?
Do we even consider how momentous
our words and actions are
and the legacy they leave behind?

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Tags words, actions, choices, legacy
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It is Done

July 12, 2021 Sharon Jacobson
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It Is Done

This past week,
people, plants, horses, cats, dogs,
and other creations of the Ultimate
have transcended to another realm.
As I celebrate their lives and legacies,
I am reminded their purpose here
has been fulfilled.
Their departure may not have been
on my time line or yours,
but once they have completed
their purpose,
it is time for them to move on, because their time here
is done.
I try to remember this
when I think about those I have lost
and those I am losing.
When I wake up I remember,
I have not yet completed my purpose here on earth.
The Ultimate is not done with me yet
and if you woke up this morning,
you have not completed your purpose yet either.
May we all continue to be of service,
being loving and kind with others,
until the Ultimate says,
it is done

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Tags death, dying, purpose
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Set God Free

July 7, 2021 Sharon Jacobson
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Set God Free

Whenever I think about God
or the one I call the Ultimate Consciousness,
I have to remind myself
to set God free.
My ways are not God’s ways
and God’s understanding and knowledge
are not mine.
So why do I keep trying to pretend
like I understand
because I never will.
I have to stop
putting God in a box,
especially the one I created.
I have to stop trying to understand
in ways that I will never understand
because I have not evolved to that place.
My comprehension,
my vision
my understanding
are so limited
and that is ok for now
because I am human.
God is not,
I may remember that
for a second,
but then it fades
and I keep trying to ask
what would God think
or do,
or why do hard things happen to good people.
then I spare myself the torture
and set God free and
tell myself its ok
that I am not God.

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Tags free God, understanding, ways, knowledge
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Seeing the Blessing

July 7, 2021 Sharon Jacobson
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Seeing the Blessing

I remember my Bubby’s wisdom.
When you can see the blessing in any situation
then you will b4 ok.
Every time I complained,
she would say and the blessing is?
Complaining was not an option,
at least not between she and I.
Even now, I try to find the blessings
in any situation.
I give thanks for not being able to leave my home
because it protects me from things
which might bring me harm.
I am grateful for the bearings
in my wheelchair which are burning out and in need of repair.
They remind me how unpredictable things are
and how we must go with the flow.
It reminds me to listen to the noises in my life,
as they are trying to tell me something.
I am grateful for those things which are stressful,
as they teach me to be patient, loving and kind.
I am blessed when parties cancel,
as it reminds me to get up and work even harder.
We all face disappointments,
it is not the disappointment,
but how we respond to it.
This is where the blessing hides.
Thank you for the blessings,
even when they come in
unexpected ways.

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Tags blessing, obstacle, frustration, disappoinmtne, lesson, gift
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Pain in the A**

June 23, 2021 Sharon Jacobson
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Pain in the A**

We all know someone
we consider to be a
pain in the A**.
I have met quite a few people like that
in my life.
They are the ones who get on your last nerve,
who are like heat sinking missiles
They do not stay in your life long,
but they are there for a reason.
They have been some of the greatest teachers
in my life.
They have saved me thousands of dollars
in therapy.
pressing every button
I  have to be pressed.
They have taught me invaluable lessons,
helped me develop some of my gifts
showed me what I need to work on next and
then left when they were done.
They have reminded me of how much I appreciate
some of the most challenging teachers I had in college.
Grateful for them, but
glad to see them go at the same time.
They are the ones who make me say
Thank you for being a
pain in my a**.

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Tags gratitude, attitude, pain, healing
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Community

June 15, 2021 Sharon Jacobson
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Community

There is a story I have heard
about community and potatoes
which reminds me how important
and powerful it is for us to work together as a team
because teamwork is dreamwork.
We can either clean potatoes one at a time,
or we can put them all in a container,
stirring them so they rub against each other,
and clean each other as a community.
When we come together to bring about change,
as a community,
as a team,
we can bring about change
in less time than
when we work as individuals.

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Tags community, teamwork, change
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Knowing When

June 8, 2021 Sharon Jacobson
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Knowing When

We have to
know when to speak and
when to be silent.
My friends often encourage me
to know when I need to take center stage
and make myself heard.
I am not one to dominate the conversation
or take center stage.
it is about balance.
It’s about knowing when
one is dominating the conversation
and when one needs to step back
and silence one’s self
making room for others
to speak,
to share their ideas
and to leave their gifts
at the table.
May we be intentional
about knowing when
and how to keep the stage
open to all and not just one.

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Tags know, dominant, passive
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Acronyms

June 1, 2021 Sharon Jacobson
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Acronyms

I love acronyms.
Mostly because
sometimes you see them
and think they mean something other
then they mean to you.
I remember once seeing the acronym
PMS
and thinking it was pre menstrual syndrome,
or post menopausal syndrome,
and then realizing it was none of the above.
it was about pressing on the emotional break
and then taking time to breathe and meditate
and then sitting in the silence with the Ultimate
and gaining a deeper understanding
of the situation
and what I am being led towards and to.
So now when I am going through
a challenging situation
I remember to
Pause
Meditate
Sit.

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Tags acronym, pause, meditate, sit
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