Sometimes I am angry
F___ this shit.
Sometimes that is what I want to say.
I want to do more than have a cup
with the words wrapped around it.
Sometimes I am angry
at a person or a situation
that has crossed my boundaries, or
violated my values,
Sometimes I am angry
at myself
because I have abandoned my own truth.
But my anger is what led me on a trail
to the vulnerable spaces.
it lead me to the layers of grief
from losing my family,
friends
and those I thought loved me.
Anger led me to the raw places,
the places that needed healing
the places that needed to be seen
and heard.
Sometimes I am angry
because I have to do the work to heal
or the anger will consume me.
Sometimes I have to be angry
because it gives me the courage
to fight back
and fight through
and be transformed.
Sometimes I have to embrace the anger
stare into it
and allow me to be filled with
insight and compassion.
to open the door to
grace and forgiveness.
Sometimes I give thanks for the anger
because it is not that I feel it,
but how I have used it
to become who I am in this moment.
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