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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Photo Gallery
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

CRACKFINDERS

October 24, 2022 Sharon Jacobson

Crackfinders

I have always been a crackfinder.
My major professor used to say that about me.
She said I found ways of seeing the people
society had pushed between the cracks.
Matthew Fox taught me to look in the cracks
and see the beauty that grows within them.
Spending time seeing the beauty in the cracks
reminded me of those who lived below the surface
like in Beauty and the Beast.
What makes people beautiful
is not how they look on the outside,
but what is adorning the inside
and all the things in life that have
created cracks,
which bring their inner beauty and brilliance
to the surface.
What if we each became crackfinders
and looked for the beauty in everyone we meet.
The beauty in life is everywhere.
We can see it in the cracks and that which grows within it.
It is in the color of the flowers
and the leaves
and the smell of freshly cut grass
and all the things which scream out at you
and say I am a gift from the Divine
just letting you know I am here
hidden in a crack only you can see.

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Tags attention, cracks, beauty, letting go, revelations
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Joyous

October 18, 2022 Sharon Jacobson

Joyous

Rather then being jealous of others,
I am spending my time being joyous.
Joyous for them and their blessings.
joyous for their gifts and talents.
Joyous for all that is going well with them.
My being joyous is not just about them,
but me.
Being joyous for others
gives me joy in my hard times.
Celebrating others
helps me celebrate myself.
Judy’s passion for advocacy reminds me
I am a fighter and can slay the storms.
Eileen’s going to concerts and loving music
reminds me I can go places virtually and enjoy life
even when I can’t go physically.
So many of my friends make me joyous.
I would much rather be joyous with them
then jealous of them.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags joy, jealousy, blessings
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This is Me

October 10, 2022 Sharon Jacobson

This is Me

Make a collage I was told,
or a sculpture
or a painting of you,
but that is not me.
it’s not how I express myself.
this is me.
I am simple, yet complex.
I am a kaleidoscope.
I am consistent and evolving.
I am spiritual and human.
I am a brook,
quiet but babbling.
I am a down comforter,
warm, cuddly, and comforting.
I am more then I know and
more then you see.
I am who the Ultimate is
sculpting me to be.
This, my friends, is me.

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Tags me, self portrait
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Inspirations

October 3, 2022 Sharon Jacobson

Inspirations

It’s part of my daily ritual,
writing in my inspiration journal.
it is something I do without thinking
until I realized that many do not know
what inspires them or
how to inspire themselves.
It started when someone asked me
what inspires me and all I could think of was
the world.
So many things inspire me,
move me emotionally,
mentally,
physically, and
spiritually.
It can be a quote I read,
or a story someone told me,
a song I heard,
time by the canal
or at a beach,
the flowers or grass in our gardens
images,
photographs,
a cup of tea
a name that makes me stop like ming’s bings
a sound like a cat purring,
a feeling like the heat which keeps me warm,
a smell like freshly cut grass,
the taste of hot chocolate
and so much more.
What inspires me is truly anything
and sometimes it is someone I know
or someone I may never meet
like you

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags devotion, imagination, inspiration, self
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Soulprints

September 26, 2022 Sharon Jacobson

Soulprints

We talk about so many kinds of footprints;
human
animal, and
carbon, but how about
soulprints.
Everyday,
every moment,
every place,
every person,
we leave our soulprint
on the world.
It is a spiritual trace
of who we are
and the legacy we are leaving behind.
Even though I have not left my computer today,
other then to cook a meal
and go to the bathroom,
I am still leaving a soulprint virtually
on every person I have written to
or engaged with.
What is my soulprint saying about me?
What is yours saying about you?

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags soulprint, legacy, life
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Needing Who

September 19, 2022 Sharon Jacobson

Needing Who

How often have I heard someone say
I need Jesus
I need Muhammed
I need Buddha
or whatever they call their Higher Power.
I too need to have my relationship
with the one I call the Ultimate.
I need that presence in my life.
Yet what I also need are those
in my life who inspire me,
touch me,
challenge me,
and force me to grow.
I need the Higher Power in them
to touch me.
I need my relationship with the Ultimate,
but what I also need is all the people
who have been sent into my life
to answer my prayers
and provide guidance along the way.
I need this because I also know someone needs me
to reflect their Higher Power for them
May we not only see the Divine in each other
but reflect the Divine for each other.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags relationship, divine
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Cracking Open

September 12, 2022 Sharon Jacobson

Cracking Open

It’s crazy how the simplest of things
can crack open your mind and your life
to a new world.
I was watching someone crack an egg.
they were so careful to separate the yolk from the white.
They had to crack it open to let it go.
What do I need to crack open and let go in my life.
What do I need to let go of
so I can evolve?
What if I am like a pinata,
needing to be cracked open
so all my blessings can flow out?
What beliefs do I need to let go of?
What if I let go of one thing a month,
or a week,
or a day?
What is keeping me from walking in the
fullness of the gifts and blessings
the Ultimate has inside me?
Perhaps today I need to start cracking myself open
and open myself up to
the adventures and blessings
on this amazing journey.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags cracking, freedom, liberation
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Celebrate Yourself

September 6, 2022 Sharon Jacobson

Celebrate Yourself

When you look in the mirror
what do you see?
Perhaps more importantly
what do you say?
Do you speak
affirmations to yourself
and tell yourself you are amazing just as you are.
Do you give yourself a high five
for something amazing you have done
in your life.
Do we do as Walt Whitman did
and say “I celebrate myself.”
What if we celebrated the beauty
in which we were created?
What if we celebrated our achievements,
no matter how tiny?
What if we found a reason each day to celebrate
our life, our experiences, and our friends.
What if we took a moment,
like now,
to celebrate something
amazing in our lives.
Just stop for a moment
and say
I celebrate myself.

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Tags celebrate, walt whitman, affirmation, experience, life, joy
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Memories of a Teacher

August 29, 2022 Sharon Jacobson

Memories of a Teacher

“Write about bridges.”
This was one of those powerful
life changing messages
given to me by the late
Rev Dr James Evans.
My heart still trembles
as I type his name.
He was the one who made me
fall in love with theology.
He told me to find myself
and my way of interpreting scripture
that built bridges.
He challenged me to read scripture
for the stories of bridge builders.
The people who were not one tribe or the other,
the people who told stories about building bridges, and
the people who knew about the vertical
and the horizontal beams of the cross.
He encouraged me to be a liberator,
one who both taught about how the perfect form of slavery
was not even realizing you were enslaved
and a liberator from those
invisible shackles which enslaved.
He taught me to own my Sophia
and created spaces for me,
a humble m.div student
to teach d. min students
in a course on activism and advocacy.
I know I am not the only one he liberated.
He did more than write about
black liberation theology,
he created keys
which unlocked so many of our gifts.
I know he unlocked many of mine.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags james evans, bridge, slavery, liberation, memories
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Grilled Cheese Grace

August 23, 2022 Sharon Jacobson

Grilled Cheese Grace

I am not sure I know anyone that
does not like grilled cheese sandwiches.
There is nothing like an ooey gooey grilled cheese sandwich.
Some people like a single slice of cheese
and others, like me, want more.
Regardless there is the buttery goodness
and the gooeyness of the cheese
and the warmth when it first comes off the stove.
As I was making some last night,
I realized that grilled cheese sandwiches
are like God’s grace.
Grace is like the butter being spread on the outside,
and sometimes the inside of the bread too.
It is like the cheese being piled on the sandwich.
Sometimes it is just that one slice of cheese,
other times it is this crazy mixture of toppings,
plopped between the slices of bread
with a sense of joy and engagement.
When it is done
the golden brown gooeyness
screams come taste me,
enjoy me,
and know you are loved.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags grace, god, taste, grilled cheese
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Storytelling

August 16, 2022 Sharon Jacobson

Storytelling

We are each storytellers,
whether we realize it or not.
Every day of our lives
is like a chapter in the book
we are writing for the world.
Our book, like our lives,
is filled with characters and themes.
We invite people to sit with us
around the fireplace of our heart,
as we share the love and wisdom
which lives within us.
We share cups of hot cocoa
and travel together in ways and to places
that only our imaginations can take us.
We are the writers of our own books
and the readers of the stories that others have
written us into.

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Tags heart, words, stories, life
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Finding Wisdom

August 8, 2022 Sharon Jacobson

Finding Wisdom

I remember when I was young
there would be these picture puzzles
where you had to find certain things.
A friend of mine still plays them,
but now on their computer,
where they look for hidden objects
and try to find them in a certain amount of time.
Isn’t that how many of life’s wisdoms come to us,
as objects hidden right in front of us,
waiting for us to discover it.
Wisdom rarely just walks up to us and says
here i am,
your wisdom for the day,
rather we receive it
in the most unexpected of ways
and places
and the most unexpected of people.

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

 

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Tags seeing, wisdom, finding
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Blessings

August 2, 2022 Sharon Jacobson

Blessings

Bless you
she said after I sneezed 17 times in a row.
It made me stop and think.
Not about why I sneezed so many times,
that is normal for me,
but about blessings.
About who we offer them to
and why
and what they mean.
I know what it feels like to be blessed,
but I started thinking about who I bless.
tonight I asked my friend’s cat be blessed
and that she be spared while her furbaby
needs grace and mercy.
I have asked that people’s lives be blessed.
I have asked for guidance
as I journey with people.
I have asked blessings on plants
and the people who grow them,
harvest them,
share them,
and help me receive them.
I know for some it is a ritual,
for others it is part of their prayer time,
for me it is part of my path
towards a deeper awakening
and awareness of all who surround me
and need someone to care.

 

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Tags • ANIMALS, AWAKENING, BLESSINGS, LIFE, OTHERS, PLANTS, PRAYERS, RITUALS
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Have I

July 25, 2022 Sharon Jacobson

Have I ___

It was a song
have I done any ____,
and it gave me a whole list of things to consider.
It got me thinking about
how do I show compassion,
and kindness
and my devotion to serving others.
Have I done anything today
that touched anyone’s life,
helped them have an everyday win,
made them smile, or
made them feel loved.
Have I done anything to help others?
Have I
showed compassion,
devotion,
kindness? Have I helped anyone? Have I lold people when they did well?
Have I been present
and mindful
loving, considerate and kind
or remembered to say
you are loved.
Have I done anything today
to touch you and your life?

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Tags devotion, compassion, kindness
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Examining My Heart

July 19, 2022 Sharon Jacobson

Examining My Heart

There are some tests
my cardiologist cannot do.
Only I can pay attention to
the state of my heart.
My doctor can listen to my pulse,
my heartbeat,
and other physical functioning, but
it cannot tell me how open my heart
is to giving or receiving.
Only I know how it feels when I give unto others
or allow them to give unto me.
This is a heartbeat no one else can
examine or pay attention to but me.
Only I know what I am open to giving
and what I am not.
Only the Ultimate and I know
where my heart is closed to others,
where it is hardened,
and where it needs to experience
the loving massage of the one
whose love beats through me daily.
I would love to say my heart is in great condition,
but because I have examined it,
I know where it needs healing.
The Ultimate can perform
the healing my heart needs
so I may continue to grow
in my ability to give from my heart
and be open to receiving from others.
To maintain this, however,
I must continue to examine my heart.

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Tags heart, generosity, giving, healing, examining
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The Hands of God

July 11, 2022 Sharon Jacobson

The Hands of God

A friend of mine once told me that he wished he could see the presence of God in his life, like I do. Honestly, it is not something I work at. It just seems so visible. Like today. Yestrday I put an ad on Facebook Marketplace for 2 pieces of furniture we were just going to give away, but decided I would ask for a small amount of money to donate to Roc the Dogs Rescue, which my spiritual daughter operates. That is when the magic happened.

The two people taking the furniture are connected to me without my even knowing it. The first person has a daughter who was almost a student in my class.  She signed up once and then dropped. The second person was the one that has had me on a journey all day. I gave her the address so she could pick up the entertainment stand this week and she said I know that street, I used to live there. Not only did she live on the street, but she was the one we bought the house from 17 years ago. I mentioned it to my neighbor who mentioned another person, whose name I had seen but I did not know. This person was the sister in law of the person we bought the house from and she had bought it from her.

Now the story should end there, but it doesn’t. In talking with one of my neighbors who has long moved away, she said that before her was a couple she and her husband were very close to and had moved to Arizona. Before that was an elderly woman and her daughter who had moved to Vancouver.  In one day, I came to know everyone who has ever called our home theirs.

However, the journey does not end there. I found the couple in Arizona and am waiting to hear back from them and doubt that I will find the woman in Vancouver. I kept thinking that this is it, I am talking with my students about genealogy and I get to construct my home’s genealogy. Not the end.

Every family who has ever lived here has been of service.  This truly is God’s house. I am living on holy ground. I have to confirm about the elderly woman, but I heard she was a retired nurse. The man who moved to Arizona is a pastor, the two women who lived here before me are both in health care and we too are of service. That we found each other is a miracle in itself, but that we all have hearts of servants is yet another. How can I not see the hands of the Ultimate one in all of this.

WOW!  What an awesome day!

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

 

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Tags listening, seeing, hearing, feeling, mystery, God, small world
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Cradling

July 6, 2022 Sharon Jacobson

Cradling

I remember fondly
the day you let me hold your baby.
As I cradled them,
I remembered how it feels
when someone holds me.
There are times
I am like a spiritual infant
being cradled by the Ultimate.
I hear these quietly silent whispers
reminding me of my gifts and beauty,
telling me how strong I am,
even when I feel weak.
While I am cradled
I give thanks for
each moment I am able to
give to and receive from
the world.
At times, this feels as if
I am being
cradled in the water
and feel love flowing
in and through me.
All this happens
while the Ultimate
is cradling me
in a space defying description
and one I never want to leave.

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Tags cradle, gifts, affirmations, strengths, gratitude, love
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In the Light

June 28, 2022 Sharon Jacobson

In the Light

When you close your eyes and pray
what or who do you see?
Do you see situations
or people in need of support?
What if as you saw them
you envisioned yourself
wrapping them in a blanket
of the light of the Divine?
What if you saw yourself
praying with them?
Have you ever felt
as if someone is sending
you the love and light of
the Ultimate?
Have you ever considered
that just as you see others
when you close your eyes,
someone is seeing you
when they close theirs.
May we sit in this light and
hold each other in the light
of the Ultimate

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Tags light, prayer, divine, eyes
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Art

June 22, 2022 Sharon Jacobson

Art

I had never thought of myself as an artist,
until I discovered that art is about fitting together.
it is about weaving various pieces together
each moment of our lives
We create moments,
experiences,
relationships,
lives,
realities
and so much more.
We are the artists of our lives.
As we create our lives,
we are weaving together
all we have been given,
offered,
and learned along the way.
We are the artists,
which means we have the ability
to repaint,
transform,
and recreate
the lives we are living.
If you think you cannot
add a creative element think again,
you always have the power to
create the life you want
just pick up a new tool,
learn a new technique
assume a beginner’s mind,
envision a different reality
and then get creative
and remember you are an artist.

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Tags art, soul, creativity
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My We

June 14, 2022 Sharon Jacobson

My We

I remember the book
that changed my spiritual journey
God and the Excluded
It reminded me to constantly expand my we.
My we is about my sense of community.
It is about who has a spot in my circle and
at my table.
My we is about us as human beings,
both remembering and forgetting
 race, class, gender, ethnicity, national and even species.
My we is not about us and them,
but about we.
My we
is about who is and who is not in my circle
and about where I am in my own spiritual journey.
I am less concerned about what party you voted for,
what religious doctrine you believe in,
where you come from,
how much money you have or don’t have,
the color of one’s skin,
where one comes from
or anything else.
What makes you part of my we
is that we all agree to treat each other
with dignity and respect.
We work together to build a table
big enough for all of humanity.
This is my we,
tell me about yours.

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Tags we, community, jose rieger, god and the excluded
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