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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Photo Gallery
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Focusing on the Joy

March 25, 2016 Sharon Jacobson

It has been a challenging few weeks and I know there is more to come. The awesome thing for me is that I know that even when it may feel like you are not there for me, you really are. Over the course of my journey with you, I have learned a few key lessons for which I am truly grateful. Maybe the first is about where I put my focus. It is easy when I am going through to focus on what is going wrong and what you are not doing for me.

The reality is that even when I am going through, you are doing things for me.

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Tags joy, prayer, faith
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WOW! What a Ride!

March 13, 2016 Sharon Jacobson

Dear God,

I just wanted to take a moment to say thank you for giving me so many things in my life that give me joy. Sometimes I do not realize how joy filled my life is until I talk with someone who has forgotten how to have joy in their lives. Life for me is not about just enduring, but about enjoying. Maybe it is because I have come close to dying a few times in my life, that I am able to find joy in just about everything, even going to the bathroom. Having experienced what it is like to not be able to perform a function we take for granted, I find joy in being able to do so multiple times a day. Whoo hoo!

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Tags joy, life, enjoying, enduring
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The J words

March 7, 2016 Sharon Jacobson

So here is the thing I have been thinking about so much lately, the relationship between joy and jealousy. It seems that when I am feeling jealous of someone, it is because I have lost the joy and the ability to celebrate my own life for what it is. I become jealous because I am comparing myself to them and not being happy that we are not both exactly what we are supposed to be at this point in our journeys.  I have been talking a lot about this with my friend Eileen and how there is this fine line between joy and jealousy.

When I feel jealousy it is because I am not practicing joy for myself and others. 

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Tags joy, jealousy
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If you can Imagine it, then

February 28, 2016 Sharon Jacobson

This past month I have done so much thinking about imagination. I thought I had reflected on it from so many perspectives, but this week I have come to realize that I had yet to imagine the amazing people who would come into my life and touch me in ways that I could not even imagine.

So often, we hear about all the hate, violence and fear in this world. We hear about people who do things to others that cause our hearts to be heavy. It is so easy to allow the news to help us envision a world that is negative, hate filled, and beyond repair. This week, however, has served as a living testimony of the world I think you imagined when you first created us. I have experienced unconditional love and support from people I know as well as people I have never met or barely know.

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Tags imagination, faith, belief
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The Gift of Imagination

February 19, 2016 Sharon Jacobson

I want to thank you for the gift of imagination. It comes in handy when I face a situation that is not working or not working as well as I would like it to. It is at those moments that I remember my former supervisor telling me “if you come to me with a problem, then also come to me with a solution.” Identifying the problem did not call on me to have an imagination, but coming up with a solution often times did. It meant I thought through all the logical responses and solutions to the problem and then it meant that I thought outside the box and came up with innovative ways to make something work.

My friend Eileen tells me this is one of my gifts, the ability to think outside the box. I am not sure I even realize when I am doing this, the ideas just flow out.

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Tags imagination
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It’s just my imagination

February 16, 2016 Sharon Jacobson

So I woke up this morning hearing The Temptations singing Just my Imagination, at least the chorus in my head. I can’t remember the rest of the song, just the chorus. Oh how my imagination has always run away with me. Since I was a little girl I have had an imagination. Maybe that is why I like Anabelle, a 4 year old I met at a vending event I met a week or so ago. Her father kept telling me she had an overactive imagination and that it got her into trouble.

My imagination did as well.  I remember the first time I got into trouble for my imagination. I was 6 and I remember feeling like what I had to bring to show and tell was nothing compared to what other people were bringing to show and tell. Then one day something awesome happened.

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Tags imagination, trust
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Welcoming Myself

January 29, 2016 Sharon Jacobson

So all this month I have been reflecting on hospitality, reading about it, writing, about it, starting conversations about it, and practicing it to the best of my ability. Others have told me I am very hospitable and that they feel the welcome and the love the minute they walk in our door. I am so grateful they feel that way. Zoe and I are so intentional about trying to create that space. We both know what it is like to not feel welcomed, to not be wanted, to be excluded, and to be told there is no room at the inn. As a result, we have been intentional about doing all we can to create an environment of love and welcoming.

Yet for whatever reason when I have sat down to journal about hospitality as it applies to my own life, what I remembered were those moments when people did something to make me feel welcomed and those times when I was not. 

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Tags hospitality, love, self acceptance
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When I was not enough

January 1, 2016 Sharon Jacobson

So I have had to laugh at this whole notion of hospitality. I have been intentional about creating a space here at Inspiritual and in our home where all feel welcome. We have done this in part because we have all know what it felt like when we were not enough of something or too much of something to feel welcome and accepted by a movement, community, or other group. Years ago, I wrote a poem called I am enough where I spoke out about all the areas of my life I had allowed myself to feel marginalized and excluded by others words and behaviors.

I knew I was never excluded by the one who created me and has loved me my entire existence, however, there have been times when other humans have reminded me that I am on earth and not in heaven. Sometimes the rejection, the inhospitality has come in the most unexpected of places.

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Tags hospitality, inhospitable, excluded, unwelcome, fear, prejudice, love
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It’s More Than Just a Box

November 20, 2015 Sharon Jacobson

Today I want to give thanks for the box from my brother and his wife. I have been sitting there staring at this box for about a week now, wanting to open it, but really just wanting to sit and be with my feelings about receiving this box.  See the reality is that I really do not care what is in the box; it is just that I have the box. It is that he stopped and sent me a gift. It is that he took the time to think about me and let me know I was in his thoughts. I honestly could not care about what is inside the box, I am just enjoying sitting here looking at the box.

Here I am 59 years old and my brother is 57 ½ and he and I are exchanging gifts for the first time ever. I don’t ever remember getting a gift from him as a child and I know I never got one as an adult

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Tags gratitude, healing
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Grateful to be Grateful

November 9, 2015 Sharon Jacobson

Thank you for the gift of memory. I remember years ago reading something in Sarah Ban Breathnach’s book Simple Abundance about how one should write down five things one is grateful for before going to bed each night. She talked about how as time passes and we fill our journal with blessings, we will experience an inner shift in our reality. I am generally so tired when I go to bed that I do not do this, but it is the first thing that I do in the morning and it is an awesome way for me to begin my morning. There is nothing like starting off the morning by thanking you for all you do for me and have done in my life. It just starts my morning off with the right mindset for the rest of the day.

The funny thing is that I have been writing in my gratitude journal for so long now that I could not remember how long it has been. So this morning I checked and found out I started on December 31, 2012. So it has almost been three years. I have kept them on and off before, but this time I have managed to keep it going for three years now. I have to agree with Sarah doing so has contributed to an inner shift in my reality. Not only do I begin my day by giving thanks, but I end my day by telling my wife at least one thing she did that day which made me feel loved or for which I am grateful.

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Tags gratitude
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A Measure of Grace

October 31, 2015 Sharon Jacobson

It is funny how grace seems to pop into our conversations with people this month even when I am not expecting it to. So many of my conversations with people this month have been about our own experiences of grace and the ways it has happened to us. However, the other night at our Living the Five Agreements group, we began to talk about how we need to be a grace in other people’s lives as well. There is a line from the play The Man of La Mancha, where Don Quizote says "I just wanted to add a measure of grace to the world."

As I have thought about this line I was reminded of a song I once heard at a Mormon church, it was all about the call to add a measure of grace to the world. 

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Tags grace, man of la mancha, mormon
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My Amazing Grace Experience

October 23, 2015 Sharon Jacobson

This has been one of those weeks where I have had to practice grace on myself as I took time to keep myself from getting sick and cutting a cold off before it had time to develop. I gave myself permission to take time away from work to spend time with friends and do something fun with Zoe on her day off, now that she actually has them. I forgave myself for not getting my blogs written on grace and practiced grace as I could with my students and others in my life.

My friend DeeDee talks about how so often people will say “You didn’t have to do that” when you do something for them. Then she or her friend would say “But aren’t you glad that I did.” 

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Tags grace, blessings, worth, love, God
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Releasing the Pride, Receiving the Grace

October 10, 2015 Sharon Jacobson

I wanted to take a minute to thank you for helping me learn to accept the help of others. I have always been good at giving, but not so great at receiving. I think part of that came from me not feeling worthy. I doubted why anyone would want to give to me or to share with me when they could share with someone of greater value. I even had problems accepting a compliment. I struggled to believe that anybody could think there was anything nice to say about me.

Then I hit bottom. I lost the feeling in my right leg and the ability to drive. Then I lost my paratransit services. With each loss, I had to open myself up to asking for help. I had to ask friends for rides to work, to the grocery store, to the doctor’s office. It was so humbling, and still is, when others so willingly give so that my needs might be met.

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Tags grace, worth, acceptance, blessing, love
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Please forgive me

September 12, 2015 Sharon Jacobson

Dear God,

I am not even sure what to say today. Other than please forgive me. I am just going to start with that. I have been intentional about my thoughts, words, and deeds on so many levels. However, today was one of those moments when I was intentional about what came out of my mouth, but not what went into my mouth or through my head. So please forgive me for not really thinking about why I was craving something fatty. Forgive me for not turning my back on the custard when I realized it was not the frozen yogurt, I had originally thought it was. Forgive me for not being intentional enough about my feelings, thoughts and actions.

Some days I am so much better at being intentional then others. So rather than beat myself up for what I did today

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Tags forgive, don miguel ruiz, the gift of forgiveness
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Hatred Cannot Heal Hatred

September 5, 2015 Sharon Jacobson

Dear God,

I want to thank you for the reminder of the transformative power of love. I was so moved by this video and the story of those who radiated love out to those whose actions and beliefs had led to such a devastating effect on their lives and families. As I watched it, I was reminded of how my Bubby had taught me to pray for those who hurt me. That lesson first started when I was 13, at least that is when I first remember it. It was when I was gang raped by people I went to school with and had to sit in the same room as so I could finish my education. She had told me that I needed to pray for my own healing, but that I also needed to pray for forgiveness and healing for all those who had violated me.

She would always tell me that holding on to hate for them would only make me sick, angry, and bitter and that was not who you had created me to be. So she taught me to pray for them and for me until there was only love in my heart and I had forgiven them for what they had done. Maybe that is why I was at such piece decades later when one of them came to pay his condolences when I was home preparing for my father’s funeral. It was odd that he needed to come by after all those years to seek forgiveness. He somehow thought that he needed me to forgive him; the sad thing was that I had done that decades ago.

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Tags forgiveness, hate, hatred, love, peace
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THANK YOU! (continuous)

August 28, 2015 Sharon Jacobson

So I am not sure why I ever doubt whether or not I will know what to write you about when I sit down to journal with you. Seriously, like I would ever run out of things to talk with you about. I guess that is why my faith in you is so strong. I know I can have a conversation with you about absolutely everything in my life. I probably censor what I need to say less with you then with anyone. Maybe that is because I know you hear all my thoughts anyway, so why try to come to you and pretend I am someone that I am not. You observe my thoughts, my words, my actions, and have already searched my heart. So there is no need for me to pretend with you.

While I would like to say I have always been this close to you, I know that is not the case. 

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Tags faith, doubt, worry, trust
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Thank you!

August 22, 2015 Sharon Jacobson

So I was sitting here this morning about all I have been through in my life and I know that I have made it here because of my personal relationship with you. It is through you and my relationship with you that I have come to experience an intimacy that I have not been able to experience with a human person, not even Zoe, and I know you sent her into my life.

I think about all the times I came close to dying and you would whisper in my ears, all is well my daughter and then you brought me through. I think about all the times I wondered how I was going to make it through the summer financially and you always provided for me one way or the other. I think about all the times I doubted if I was doing what you wanted and needed me to do in my life and you would send someone to say thank you. I think about the times I had those moments of doubt as to whether I could do something or not and you would say, come Sarah Bella, let’s do this.

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Tags faith, gratitude, appreciation, health
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Starving myself to health

August 16, 2015 Sharon Jacobson

Today I just want to thank you for helping me starve myself to health. For so long in my life, I have held onto fears which have contributed to health problems and eating issues. While I know you have been waiting for me to be ready to do the healing work, it was not until about a year ago that I was ready to tackle the hardest of the issues and fears.

That is when I had to be like a jaguar and stalk out the single biggest fear underlying my relationship with food. Once I pulled it out, root and all, I was able to starve those fears to depth. As I did so, it gave me new understanding of the Cherokee story about the two wolves. In most aspects of my life, the wolf of love and faith had prevailed. 

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Tags faith, fear, cherokee wisdom, wolves
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What I Believe!

August 9, 2015 Sharon Jacobson

This month, as I have been thinking about the practice of faith, I have come to realize the importance of reflecting on the beliefs on which my faith is built and which govern the way I live my life and practice my faith. What I believe has been influenced by what I learned while attending Hebrew School, growing up in a Jewish home, my study of scripture, and my readings.  Probably most influential in my life has been the writings of don Miguel Ruiz, Pema Chodron, Osho, Rev Dr. Martin Luther King Jr. and Ghandi. 

I believe that we are born in the image of the Ultimate Consciousness, who is love and that we are called, as stated in Micah 6:8, to do justice, and to love kindness, and to walk humbly with God.  I believe that we are all called to speak the truth in love and to do justice with a spirit of non-violence.  I believe the Ultimate Consciousness is greater than any single denomination or school of thought.  I believe the Ultimate Consciousness has spoken to people through a diversity of sacred texts and is present in a diversity of worship communities.

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Tags faith, belief, don miguel ruiz, pema chodron, osho, Martin Luther King, ghandi
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My Living Saints

July 3, 2015 Sharon Jacobson

I have been reading a book by Joan Chittister called A Passion for Life: Fragments of the Face of God. It is a book about more than two dozen saints and prophets--from Hildegard of Bingen to Martin Luther King, Jr., --who speak to the urgent spiritual questions of our time. Reading this book has gotten me thinking about who the “living saints” are in my life. Who are the people for me who have inspired me spiritually? Who are the people whose enthusiasm for the Divine has been contagious and helped me grow and evolve in my own life? 

I came across a picture of Mother Teresa on a cover of Time magazine which called her a living saint. It got me thinking what do I even mean by saint?

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Tags pema chodron, helen prejean, enthusiasm, living saints
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