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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

Forgiving

November 8, 2024 Sharon Jacobson

Forgiving
I have been looking for
and praying my way through
all I am feeling
and fearing
until the journey bought me to
forgiveness.
The practice which enables us to forgive
ourselves and others
and to be forgiven by God.
Being forgiving is not always easy.
The hardest is to start.
Start.
Start by forgiving yourself.
Continue by forgiving your family.
Expand your practice by forgiving your friends and all those you know.
Learn to forgive without boundaries within our own nation.
Perhaps now we need to forgive across political lines.
and learn how to forgive other nations and the world.
We can no longer wait for others to begin the forgiveness,
We need to be brave and forgiving,
and remember the brave know how to forgive.
Those who are not brave,
the cowards,
they do not know how to be
forgiving.

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Tags forgiving, courage\, bravery, feeling, fearing
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Consistency Compounds

November 1, 2024 Sharon Jacobson

Consistency Compounds

Consistency compounds
John Maxwell said.
Those words taught me
no matter what I do
I have to be consistent about doing it.
It is why I have a daily spiritual routine
that I practice daily.
Spring, summer, fall or winter,
I write in my journals.
I set a goal,
and then commit to achieving it.
I consistently work on it.
Whether it is lowering my blood sugar,
losing weight,
gaining new team members,
working on my book,
or self care,
if I work on it consistently,
the ability and rewards compound,
My consistency compounds
reminding me
there is nothing I cannot do
and cannot achieve.

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Tags consistency, compounds, practice
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Uniting

October 25, 2024 Sharon Jacobson

Uniting

I am so tired of this election cycle.
I remember growing up feeling as if
we were the United States of America.
We didn’t always agree with each other,
but we transitioned smoothly
and nobody hated each other
or dreaded what would happen
if the other candidate won.
This election is making me look at myself
and how I see the world
and sadly I no longer see
one America,
but two.
I see unification
and at the same time
I see division.
I pray for peace,
regardless of the results,
but live with the understanding
that no matter who is elected,
people will feel hurt and scared.
I am tired of the lack of respect,
the rudeness over everything
and the effect it is having on the world.

What I want now,
more than ever,
is to experience
connections without fear and concern,
conversations without politics
and life without tension.

It is why I love Pampered Chef parties right now,
it is not about politics,
but about recipes,
products,
ingredients
and time with family and friends.
It is about uniting, not dividing
and talking about tacos, not troubles.
What is uniting you with others
this election cycle?

100% of our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags united, election, democracy, peace
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Treasure Hunt

October 19, 2024 Sharon Jacobson

Treasure Hunt

Are you ready for the treasure hunt?
That was the message I had been given
for the pastor who did not want me in his church.
He didn’t understand the message
or why I had said it.
He told me I could not hear from God
because of who I loved.
Yet here I was at this place
knowing I was not yet to leave
and ready to learn from a guest speaker
talking about the challenges in the church.
Then he said it.
The biggest challenge is that we are not ready for
the treasure hunt.
We are not ready to look for the treasures
in our own congregation.
We are not ready to see the treasures
in those we deem to be the least of thee.
We just are not ready.
Not only are we not ready,
but we are so afraid of what we might find
that we throw the buried treasure out.
We are just not ready
for the treasure hunt.
Our prejudices keep us from seeing
the treasure in others.
When we open our hearts and mind and soul
we allow ourselves
to look for and find
the treasures
where we least expected them
to be buried.  
The question is simple
are you ready for
the treasure hunt.
The treasures are thre in front of you
waiting to be found.

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Tags treasure hunt, gifts, vision, faith
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Being Forgiving

October 11, 2024 Sharon Jacobson

Being Forgiving

Forgive them father, for they know not what they do.
For give us our trespasses, as we forgive those who trespass against us.
We all make mistakes,
we all have done something to someone
at some time
in some way
that have caused others to suffer.
Not only have we suffered because of others,
but we have contributed to the suffering of others.
Let me forgive others,
because I would want others to forgive me.
Let me forgive myself,
and ask for forgiveness from others.
Let us be forgiving,
so we can ease God into those spaces
where we previously stored hurt and anger.
Let us be forgiving,
so we can heal ourselves
and contribute to the healing of others.

100% of our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually. 

Tags forgiveness, healing
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Write About This

October 5, 2024 Sharon Jacobson

photograph by Laura Johnston

Write About This

Write about this,
that is what my friend Laura said
as she sent me this photograph.
There is a poem in here for you.
I think there may be several,
The words I heard were
can you see it.
God is doing its’ thing here,
can you see it.
What I saw was the heart in the air.
the love that was coming out of nowhere.
How often do we not see it?
How often do we miss the miracles happening before us?
Are we present enough in this moment
to sense it, feel it, see it, hear it,
be mindful of it?
If Laura had not been present in that moment
that photo would not exist.
It does and as we stare at it
what can we see.
What it says to us today
is not the same as it will be tomorrow.
It's like reading a scripture.
It can speak to you differently each time you read it
because it is never the same life twice.
If we are not present,
we will never see it
and unlike what Laura saw
not all things can be captured
in a photograph
for her to tell me
write about this.

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Tags being present, vision, seeing, faith, awareness
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Hungry

September 30, 2024 Sharon Jacobson

Hungry

Have you ever been hungry,
but no food seems to satisfy you,
not even your favorite comfort food?
Have you ever been so tired and stressed
that all you want to do is cry?
Those are the moments
when I need God the most,
the times that what I am really hungry for
is God’s love and understanding.
What I really need is to have a good cry
and let the stress, anxiety and frustration go.
It is in those moments that need to remember the basic
to let go and let God.
I need to remember that in my hunger for God,
comes a fullness,
no physical food can give me.
I need to remember that
it in my most vulnerable moments with God
that I feel most at peace.
I need to remember that
it is in the depths of poverty
that I feel the richness of being
the royal princess I am.
It is in these moments that I remember a song
let the weak say they are strong
and let the poor say they are rich.
My strength, my food, my peace,
all of it comes from my hunger -
my hunger for a deep and abiding relationship
with the one who hears and answers
my prayers
and keeps me from feeling hungry.

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Tags yearning, god, health, wealth, poverty, faith
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Forgiftedness

September 21, 2024 Sharon Jacobson

Forgiftedness

I forgive myself for not remembering who taught me
forgiveness is about forgiftedness.
My forgiftedness
is about giving myself the gift of peace.
it is about giving myself the gift of
control over my life.
it is about taking my power back.
Forgiftedness is about me choosing peace
over the need to retaliate.
Forgiftedness is about me focusing on
my own healing and well being and
not enabling past hurts to continue to hurt me.
Forgiftedness is a gift I learn to accept
and then continue to learn from and about.
I have a choice of forgiving and forgifting
or living with a need for resentment and retaliation.
Forgiftedness is a choice.
Each moment I choose whether
to gift myself with peace or not.

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Tags forgiveness, peace, control, gift, choice
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Welcome

September 13, 2024 Sharon Jacobson

Welcome

Embrace it.
Welcome it.
That’s what Bubby would say.
Whatever the Ultimate sent to me,
welcome it,
she would say.
There is a blessing in it.
It was part of a teaching,
when you can see the blessing
in any situation,
know you will be okay.
I wish I could say
my spirit is always welcoming,
but I am working on it.
Sometimes I want to avoid the pain,
I want to avoid the struggle,
but Bubby always taught me
welcome, do not avoid.
It is about me being open
to the mysteries of life
and of the Ultimate.
It doesn’t mean I like it,
but I welcome it,
sit with it,
embrace it
and grow with it
Then I give thanks
and make sure
the doormat still says
welcome.

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Tags attitude, welcome, openness, questing
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Teaching

September 8, 2024 Sharon Jacobson

Teaching

Oh, you’re a teacher?
What do you teach?
What I mention are the fields
or the courses,
things like intro to women’s studies,
intro to disability studies,
or global gender issues.
Those are the courses,
well a few of them,
but in all honesty,
it is not really what I teach.
What I teach,
at least try to teach
is how to quest.
Questing is about traveling into the unknown.
It is about a journey to learn, grow and evolve.
Sometimes it is difficult and dangerous
because you have to learn things that
challenge your belief system.
Questing is about leaving home
literally and figuratively.
it is about allowing your brain and soul
to travel places it has not been before.
It is about asking questions
and going where you have to go for answers.
It is about not stopping,
Not giving up
even if you fall. 
There is a thrill in the quest
as you see your horizons broaden
as your vision expands
as you watch yourself overcoming
and releasing the fear that holds you back.
Questing is about questioning.
Questioning that you know it all.
Questioning that you are enough.
Discovering in the quest
that you are enough,
always have been
and always will be,
as long as you continue
on the quest.

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Tags quest, travel, question, teaching
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Interfacing

September 2, 2024 Sharon Jacobson

Interfacing

Anyone who knows me well,
knows I spend hours a day,
most of my days,
on the computer.
I use it to teach,
to build my business,
to help others heal,
to read,
to write,
to grade,
to do so many things.
Yet, how often do I give thanks
for the computer,
the phone,
the kindle,
and other forms of technology
which keep me connected
and independent.
Do I say good morning,
good night
or even say thanks or
I love you.
What if I did?
What if I looked at all the technology
in my life and treated it as if it is as
important to me as it is.
What else do I not give thanks for
that serves and supports me?
I sit here,
writing this on Labor Day,
while my technology is laboring for me
and allowing me to labor for others/
It has led me to think about
how I need to do something for it
and show it I care.
Maybe I should think about it
and give them names
and change the way we interface.

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Tags interface, wisdom, support, love
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All of Me

August 24, 2024 Sharon Jacobson

All of Me

I get so tired of having folks tell me
I would be prettier if
or I would feel better if
or whatever they think
would make me a better version of me.
If only I changed to fit their standards,
then I would be ok.
The reality,
well mine at least,
is that I love me just as I am.
I love all of me,
the parts I am proud of,
the parts I am working on,
and the parts that are on my
need to work on list.
Looking like X to make others happy
is about them, not me.
What is most important
is that I love all of me.
Not that I love me conditionally,
but that I love me unconditionally.
If I have to change
so you love me,
then you love the vision and fantasy of me,
you do not love me.
I cannot make you love me,
but I can choose each day
to love myself unconditionally,
not just some parts of me
but all of me.

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Tags love, me, you
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My Legacy

August 16, 2024 Sharon Jacobson

My Legacy

I always say
I cannot do anything about the legacy I inherited,
but I can do something about
the legacy I leave behind.
I hope that my life will leave
a positive impact on others.
When my life here is done,
I hope those I know
and even those I do not,
will be able to share how
I made a difference in their lives.
I hope that the values
by which I live,
the lessons I teach
in and out of the classroom,
the ways I treat others
online or face to face,
and that which I have accomplished in my life
will resonate with
and inspire others.
I hope that I leave others with a legacy
which builds on that which I inherited
and takes on its own dimension
which reflects me
and all that I was created to be
by the great I am.

100% of our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

 

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Tags legacy, generatoins
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Inexplicable

August 11, 2024 Sharon Jacobson

Inexplicable

I still remember the day I stood there,
staring at this life size painting of two women.
La Confidence,
There was then and still is today
something inexplicable about this painting.
There is so much one can see,
so much about their relationship that is revealed
and at the very same time,
so much that is concealed.
There are so many pieces of art,
which remind me how inexplicable so much of life is.
They remind me to look for the mysteries of life.
Artists both tell and conceal the story.
They are more then just painters,
they are mystery writers
who through their gifts
create understandings and mysteries
that are inexplicable.
Sometimes I wonder if my words are like paintings.
Do they seem simple and clear,
but do they also draw one into this deeper thought,
the mystery which lies deeper within,
that becomes increasingly inexplicable,
as we unravel the thoughts which
like a sweater continue to unravel
without ever stopping.
Is all of art there to remind us
to appreciate the inexplicable
and celebrate the deepening mysteries of life.

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Tags la confidence, painting, museum, artist, mysteries, inexplicable, conceal, reveal
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Where Are You Moving?

August 10, 2024 Sharon Jacobson

Where Are You Moving?

With everything going on
and all the things one hears in the press
about what might happen,
what could happen,
So often what we hear and
what we are told,
makes us want to move
out of
or because of the fear.
Stop moving where the fear is leading you.
Move within,
towards the one who guides you.
Move towards the peace,
that place guided by an understanding
which comes from the Divine.
The place to go in times of fear,
is not towards the fear,
but the place where you have none
and it only moves you closer to
understanding the path you are to journey on.

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Tags awareness, fear, walking, moving
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Accountabilitity

August 9, 2024 Sharon Jacobson

Accountability

Can we please hold ourselves accountable?
I see this lack of accountability
all over the place.
My students who like to blame me
for not understanding that they were on vacation
for a week during a four week summer intensive.
My son,
who wants to blame everyone else for his behaviors
and not look at what he needs to do differently.
Those who say it is God’s fault
we have climate issues,
political issues,
natural disasters,
global starvation,
and the extinction of species
yet do not want to look at their own complicity
and look at our accountability as a human species.
We would much prefer to blame the Divine
then examine our own choices as consumers
or our own lifestyles.
What are we doing to hold ourselves accountable
and to make a difference in the world
and the legacy we are leaving behind.

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Tags blame, climate change, disasters, weather, accountability, species, politics, justice
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Surprise !!!!

July 19, 2024 Sharon Jacobson

Surprise

I love surprises.
Do you?
I love surprising others
and being surprised.
Surprises remind me of the Ultimate,
the one who fills the world with surprises.
The one who says I am about to do a new thing,
did you see it?
Did you hear the surprise?
Did you feel it?
Did you taste it?
Did you smell it?
Did you see the unexpected?
Did you see the butterflies
gathered around a non butterfly bush?
Did you see the hummingbird
that hovered in front of you?
Did you see the wildflower
that grew in an unexpected space?
Did you allow yourself to be surprised?
Did something capture your attention
and say surprise _____
My friend has a surprise for me
and all I know is
it is too cute.
Life is full of surprises
full of reminders
that others will surprise us
and we will surprise others
and like the Ultimate
we are doing new things,
don’t miss them
Surprise !!!!! 

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Tags surprise, senses, blessing
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With Every Beat

July 14, 2024 Sharon Jacobson

With Every Beat

We would put our hands on our hearts
and say the pledge of allegiance
and my teacher said
it was how we honored our
flag, country and government.
When I place my hand on my heart now,
I have a completely different experience.
I am not thinking about pledging allegiance.
instead I feel my heart beating
and with each beat,
I am reminded that I am still here
and I am here to be of service to others.
I am here to show radical hospitality to others.
I am here to show compassion to others.
I am here to radiate love, light and positive energy
to all people,
to all living things,
to the entire universe.
My hand on my heart reminds me
of the warmth I feel,  
the things which bring warmth into my life
and the ways I radiate warmth to others.
My hand on my heart reminds me
about the miracles happening within me
and within you
that keeps our hearts beating,
and us waking up each morning.
It reminds me to be grateful,
to be appreciative
and to be joyful
for the miracle I get to feel
with every beat of my heart

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Tags heart, compassion, connection, universe, hospitality, love, life
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Beyond Acceptance

July 5, 2024 Sharon Jacobson

Beyond Acceptance

The thing I love most about my friends
are those things that make them unique.
I love those idiosyncrasies that just make them who they are.
It’s not that I accept them for who they are,
I just love them unconditionally.
I struggle with acceptance,
because it suggests there is something I need to accept.
I need to accept your idiosyncrasies
or other things that make you who you are.
Acceptance may help us build bridges
but when I love you unconditionally,
it means I love you for who you are.
We are friends because we know how to put up with each other
in good times and bad,
We are friends because we are not
make up kings or queens with each other.
Our friendship is real because we
grow with each other
love each other,
and celebrate each other
just as we are.
There is nothing to accept
because our friendship is based on unconditional love.
We never ask or suggest that
we be something other then who we are.
I love you with all your idiosyncrasies
just like you love me with mine.
There is nothing to accept,
but so much to celebrate.
So thank you for being you
and letting me love you just as you are.

100% of our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

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Tags friendship, unconditional love, acceptance, celebrate, individuality, affirmation
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Bridges

June 28, 2024 Sharon Jacobson

Bridges

As I look out into this world
I see so many who are building walls
not between countries,
but between humanity.
We pit people against each other.
We pit families against each other
constructing walls of war
and hatred.
We stop learning how to work with each other
and learn from each other.
Walls divide,
Bridges unite.
They bring people together
in places and spaces
where we listen to each other,
learn from each other,
grow with each other.
Bridges enable us to learn
not just about each other
but how the Divine is working
in and through each of us.
Bridges not only erase the excluded
but deepen our foundation
with the Divine.
Bridges enable us to feast together
even when it is not the same meal.
We drink together,
even if not from the same fountain.
We all live in the same world and
share the same problems.
Bridges enable us to talk together,
understand each other,
help each other
and be inclusive of each other.

100% of our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

 

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Tags bridges, included, excluded, learn, grow, help
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