• Home
  • About
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Photo Gallery
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge
Menu

Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

Your Custom Text Goes HEre​

Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • My Joy Journal
    • Inspiritual Song of the Week
  • Poems/Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Healing & Energy
    • 28 week Spiritual Cleansing
    • Love & Inspiration
    • Meditation & Prayer Garden
    • Spiritual Partnership
  • Calendar
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Photo Gallery
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Prayer Requests
  • Gift Certificates
  • Contact
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge

sons from the Darkness

December 9, 2022 Sharon Jacobson

Lessons from the Darkness

We all have those moments
where we feel overwhelmed,
scared,
frustrated,
and sometimes even angry.
We may feel like this is one of those
dark moments in our life.
I felt this way yesterday
and just wanted to cry, but then the lesson came
and reminded me this darkness
was a door,
a pathway to the next blessing and phase
in my life.
It was, and is, about to introduce me
to new people, places and things.
Was it as I or others planned? No.
But once I let the fear go,
and walked even closer with the one I trust,
I was reminded of the words from Psalm 23
Even though I walk through the darkest valley,[a]
    I fear no evil,
for you are with me;
    your rod and your staff,
    they comfort me.
The lessons I am and will learn
are already comforting me
in part because the Ultimate is with me
teaching me
even from the darkness.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags darkness, difficulties, fear, learning
Comment

Remembering my Purpose

December 2, 2022 Sharon Jacobson

Remembering my Purpose

Like anyone else,
I am human.
I have my moments
when I feel down,
depressed,
frustrated,
and want to give up.
Then I remember
I am only allowed for these
to be moments,
commercials in my life.
I only allow them to last for seconds,
before I remember that
I was created for a purpose.
There is a master plan for my being here.
I may not know it,
but I still walk in it
one step at a time,
only seeing what is revealed to me.
My walking, for me,
is like faith.
My left leg knows where it is
and what it is doing.
My right leg does not.
With no feeling or sensation,
it is just there.
I cannot feel it moving or walking,
It is about me trusting that
the same power that I can feel guiding my left leg
is the same power guiding my right.
The same power which guides me on the good days,
is the same that guides me when I am down.
Regardless, I have to remember
that I was created with a purpose and a plan,
whether I can see or understand it yet or not.
I have a purpose and I have a plan
and so do you.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags attitude, depression, purpose, plan, spirit
Comment

Michael Jackson and HGTV

November 25, 2022 Sharon Jacobson

Michael Jackson and HGTV

I know this sounds like a joke.
What do Michael Jackson and HGTV
have in common?
They both challenge us to begin
by changing ourselves
so we change the world,
whether Michael is telling us
to start with the man in the mirror
or HGTV is telling us to start at home,
the message is the same
making this world a better place
begins with us opening our hearts
to loving all of ourselves.
It means we start with the parts of ourselves
that are hungry for love and attention,
the parts that have felt as if at times they
were living in a homeless shelter
because I was not always willing
to love all of myself unconditionally.
When I take off my blinders
i open my heart, mind and soul
and I stop.
I stop running,
from all I was suppressing,
all that I was pressing down,
all I wanted to deny and not see.
I allow the change at home to start
by owning what I like about myself
and what I don’t.
If I can’t look at the person in the mirror
and really look at all of me,
then I cannot change the world.
Until I start with me
spiritually, emotionally; mentally, and physically,
I cannot change the world.
All I do is ignore Michael Jackson and HGTV.
 

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags openness, wholeness, michael jackson, hgtv
Comment

Seek & Find

November 18, 2022 Sharon Jacobson

Seek and Find

It’s a question I am asked from time to time,
How do you do it?
Do what? I ask
See God in everything.
Then I smile and laugh because the One is
everywhere and in everything.
Maybe it’s easier for me,
because I live each moment
remembering the Divine, the Ultimate, the One
is with me in every moment
and every place.
No matter where I seek the Ultimate,
I will find the Ultimate.
I have found the presence
in the warmth of my morning coffee,
in the bubbles of my club soda
in the cold breeze from the snow,
in the postal carrier who picked up my mail,
in the computer that allows me to work,
in the time alone,
in the parties I booked,
the poems I wrote,
the people I spoke with,
and the bed I will crawl into tonight.
Do you remember to ask for eyes that can hear
and ears that can see
and senses that allow you to be in tune
with the presence of the one who is ever present?
Take time each day
to seek and you will find.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags reverence, faith, being present
Comment

Unique

November 11, 2022 Sharon Jacobson

Unique

There is not,
never has been,
never will be,
anyone exactly like me
or you
or anyone else.
We are each unique.
We are divine by design
because we are designed by the divine.
We have so much in common,
but then we don’t.
We are like a museum of art.
Each one of us is a masterpiece
on our own
and part of a collection
which as a whole
defies description and understanding.
We are a collection of
unique.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags unique, collection, art
Comment

RSVP

November 5, 2022 Sharon Jacobson

RSVP

It doesn’t happen much anymore
that we get invited to places.
Out of sight,
out of mind.
But then it came out of the blue,
a personal invite to a birthday party
and it made us both feel so loved.
My friend felt bad that their home is not accessible,
but we honestly didn’t care
because they had asked and we felt so loved.
It wasn’t until we said we were coming
that I realized that when we rsvp coming
we make other people feel blessed.
There is a reciprocity that happens
when we rsvp.
We are blessed by the invite
and they are blessed
in the rsvp.
Realizing that when I say yes,
whether I want to go or not,
is not about me
but about letting others know
they are loved.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags welcoming, inviting, kind, generosity, kindness
Comment

Sharing is Caring

October 28, 2022 Sharon Jacobson

Sharing is Caring

Sharing is caring,
I first heard that when someone wanted
me to shre my food with them.
They wanted to try what I was eating.
But for me sharing is caring
has less to do with me
or even at the people at my table,
but more about the people who are not
at my table and maybe not
at anyone’s table.
Sharing is caring
is about me caring for those who have nothing
for those who are hungry
it is about recognizing my blessings
and sharing them with others
who are a part of my human family
sharing is caring
is about me giving back in
gratitude for the one who shared with me.
Sharing is not just about my food,
but about any of my abundances.
I share because I care,
because the Ultimate cares about me.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

 

Donate
Tags sharing, caring, food, abundance
Comment

The Undoable

October 22, 2022 Sharon Jacobson

The Undoable

We all have those moments when we feel like
God cast us in mission impossible.
it is so easy to feel overwhelmed,
perhaps even paralyzed by the
mission before us.
I all too vividly remember moments
I felt so overwhelmed
all I wanted to do is cry.
It is in those moments I find myself
traveling back in time
and thinking about my ancestors,
the ones who adopted me,
and the attitude with which they began their life
in a new country.
Their legacy taught me the importance
of immigrating to new lands,
to new missions in life
and to new understandings
of my own strength,
my own vision
and my own ability
to do the undoable.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags faith, soul
Comment

FEAR

October 14, 2022 Sharon Jacobson

FEAR

Fear,
I can live with it or without it.
Fear,
I was told is,
False Evidence Appearing Real.
I was told the way through it is to
Face Everything And Rise.
Facing everything has meant
I have to open my heart
to new ways of being and seeing in the world.
it means I have to seek the real
and not let it constrain me.
it means I embrace living
and not let fear kill me.
Living with or without fear is a choice.
Each day I choose to embrace life,
I choose to release my fears.
What have you chosen?

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags fear, love, heart
Comment

Being An Artist

October 7, 2022 Sharon Jacobson

Being An Artist

I love thinking of myself as an artist.
Being an artist
requires you to let go, let loose and just be.
when I write,
which is my medium,
I don’t think about my words,
I just write.
I am never sure what words will get typed,
but it is in the uncertainty,
in the midst of the journey
that the words come
and flow through me
like water in a stream.
it just comes, sometimes slower then others,
but they come.
Each day I have to give myself permission
to be an artist,
to say yes,
to let go
and to let the Ultimate
use me as the brush
with which it paints.
I may feel like an artist, but
it is more like I am the brush.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags uncertainty, imagination, artist
Comment

Being Played

October 1, 2022 Sharon Jacobson

Being Played

Sometimes, when you are trusting and giving person
people think you are being played by others.
Being played tends to be about being taken advantage of.
It’s when someone uses the fact that you care about them
to take advantage of you.
Saying you are being played
tends to evoke this image of
someone using and abusing you.
People are not the only things being played.
Instruments are also played
and they are done so in a way that is
filled with love, passion, and creativity.
So what if I am an instrument and
I am being played by the Ultimate.
What if I am being played
by the one I care about more than anything?
What if I am being played
like strings on a harp or
a bow on a violin?
What if I am being played
to produce the music
and beauty
that I can also create
when I am being played
by the Ultimate?
What can I do to
be played more often?
Am I selfish for wanting
to be played?

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags played, God, instrument, openness
Comment

My Mirrors

September 23, 2022 Sharon Jacobson

My Mirrors

I used to think that mirrors were these
framed pieces of glass
that reflected my own image back to me.
Then I started looking at people
I did not like
and who I allowed to get on my last nerve.
They were a reflection to me
of the part of me
I did not like in myself.
They were not made of glass,
but they still make me stop
and look at myself.
They are the ones who make me
reflect and grow.
I keep looking at them
until what I see
no longer makes me cringe,
because I have changed.
I am grateful for all the mirrors in my life,
those who reflect
what I like in myself
and those
who do not.
I need both
if I am going to continue to grow.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags mirrors, reflection, strengths, vulnerabilities
Comment

Being Chicken Soup

September 17, 2022 Sharon Jacobson

Being Chicken Soup

Having grown up in a Jewish household,
there were lessons I learned from my mother,
who was one of several women who taught me
powerful traditions.
My mother taught me that my presence,
my simply being present for another
could lift someone’s spirit and
help them to heal.
As my Buby once said,
being present for others can be as healing
as a bowl of homemade chicken soup.
We can be the chicken soup
which heals someone and
lifts their spirit,
simply by being present.
It may be nothing more than
a smile,
a friendly hello,
asking how they are,
or spending time.
We have the power to bring
the healing power of chicken soup
into their lives.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags chicken soup, healing, compassion, presence
Comment

Intentional Kindness

September 9, 2022 Sharon Jacobson

Intentional Kindness

Just when you think you have it all together,
and then life happens
and nothing goes according to plans
and you just want to scream
and respond in a way that is far from kind,
that is when I stop, breathe and decide to be
intentionally kind.
Every moment of my life
I get to practice being kind.
Somedays it is easier then others,
but as I was always told
practice makes perfect.
In each moment, I strive to be
intentionally kind.
The more I focus on doing this,
the more I am able to make kindness
a part of my life
and a part of the worlds.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags aatitude, pracetice, kindness
Comment

I am Beautiful

September 2, 2022 Sharon Jacobson

I am Beautiful

I was tired and stressed
and looking at myself on my zoom screen
and all I could see was this tired,
fat, person
with dark circles under their eyes
and all the physical imperfections
that have been pointed out to me over time.
Then I heard this voice,
which reduced me to tears,
saying you are my child
and you are beautiful.
You are my child
who is loving and kind,
thoughtful and considerate.
You are my child.
That, in and of itself,
makes you beautiful

So stop putting us down.
You are a reflection of me.
Honor us both and
remember you are beautiful.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags beauty, beautiful, reflection, I;to, Ultimate
Comment

Getting to Know You

August 26, 2022 Sharon Jacobson

Getting to Know You

I was little when
my father took me to see
The King and I.
He told me it was a love song,
but when I woke up singing it this morning,
I realized that my life has been all about
getting to know the Ultimate.
This journey has not just been about
getting to know the Ultimate but
becoming who I was created to be.
There is a freedom that comes
along the journey
as I become increasingly comfortable
and familiar with myself
and my understanding of my own soul.
As we get to know each other,
the love and understanding
which comes over time
will happen between and within us as well.
May we spend our time
getting to know each other.

100% of God our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags creativity, divine, purpose, understanding
Comment

Nodding

August 22, 2022 Sharon Jacobson

Nodding

I was young when my Bubby
taught me to nod towards others.
She would say it’s how you show reverence.
It’s how you see the gifts in them.
Then she taught me to nod to things
that were gifts to me.
So I nod at my computer in the morning
to my desk,
to my phone,
to my computer
to my wheelchair,
and to the appliances
which fill my kitchen.
Today my students
nodded at me in through their
first day of class reflections.
Their nodding at me
reminded me of all the authors
who have come before me and
whose work I have used in my own writing.
It is through my citations that I nod at them
and recognize the gifts others have shared,
the reverence I have for them and their wisdom
and how citing authors in my work
is yet one more way for me to nod,
give thanks
and honor their presence.

 

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags nodding, appreciation, home, practice, respect, thanks
Comment

ONE OF THOSE DAYS

August 12, 2022 Sharon Jacobson

One of Those Days

Yesterday was one of those days
where I found myself constantly
having to stop and think before I said anything
it was one of those days
when I was reminded that nothing in my life
was small or insignificant.
Everything I say or do
has an effect on some element in the universe.
Everything I do or don’t’ do
creates meaning
and so effects everything else

Sometimes it is easier to radiate love
then others.
Some people I want to be with because
we shower each other with reciprocity and love.
Others I just want to radiate love to
from a distance.
Some I can’t get enough time with and others
I say, as a nun taught me,
Go with God, but go.
Sometimes we have to think before we speak or act
because we want to radiate love
but in a way that maintains boundaries
and enables us to all grow and evolve
in the light of the Ultimate
because everything we do or don’t
is significant in the world 

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags creation, purpose, universe
Comment

Discovering

August 6, 2022 Sharon Jacobson

Discovering

Sometimes I see things
and sometimes I have seen it so much
that I no longer see it.
Sometimes I fall into a comfort zone
when I connect with the Ultimate
and lose all the opportunities
to connect that require me
to step outside my comfort zone
and discover new ways.
When I open myself up
and find new ways to embrace
the beauty and sacredness
in this world,
I find things and see things
in ways I could not before.
Maybe that is why when I am struggling
my wife reminds me to take a nap.
It is in that time with the Ultimate
that I experience things I cannot
any other time or state of being.
There are times I hear spirit telling me
look again
and then I see something amazing
that I almost missed
or I meet someone
I never would have met before.
It's not so much about the what
but the openness to discovering
new ways of sensing the Universe
and all it has to offer and teach me.
Discover a new way to embrace beauty and connect with the sacred today.

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags devotion, discovering, beauty, Ultimate, sacred
Comment

Becoming

July 29, 2022 Sharon Jacobson

Becoming

I close my eyes and think about my love
and how we have managed
to grow and evolve these past decades.
I close my eyes and think of her
and I think about all she has done for me.
She has given me everything I need
to grow and evolve,
to bloom,
to shed, and
transform.
She has given me everything I need emotionally,
mentally,
physically, and
spiritually.
She always seems to know
who I am and what I need
and the nurtures me
in a way that surpasses understanding.
Then I wonder if I do the same for her
and I pray I do.
All I want is to help her grow and
for the world to see her beauty.
I want to help her have access to
 everything she needs
to become all she was created to be.
When I look at her
I see a part of her that not everyone
gets to see and
I know that when she looks
in my eyes
she sees what I need
even when I can’t.
What if we each took the time
to gaze into our partner’s souls
and see what they truly need from us
and nurture each other’s souls.
What if we helped each other bloom
and share our beauty and gifts with the world
Let’s help each other
become the gift to the universe
we were created to be.

100% our donations go to support our ability to provide low and no cost offerings to those seeking to grow and evolve spiritually.

Donate
Tags caring, encouragment, gifts, parntership, understanding
Comment
← Newer Posts Older Posts →

Nullam id dolor elit

Donec sed odio dui. Etiam porta sem malesuada magna mollis euismod. Maecenas sed diam eget risus varius blandit sit amet non magna. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Maecenas sed diam eget risus varius blandit sit amet non magna.

Integer posuere erat

Nullam quis risus eget urna mollis ornare vel eu leo. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Maecenas sed diam eget risus varius blandit sit amet non magna. Morbi leo risus, porta ac consectetur ac, vestibulum at eros.

​

Inspiritual

Communicate With Us

Where We are located

25 Bernie Lane -- Rochester, NY 14624